The power of the Wim Hof Method and Wolo
Last weekend was a truly amazing experience for WOLO Foundation. We were lucky enough to be invited by Mark Anthony Cropley and Matt from The Wellderness on a The Iceman (Wim Hof) Fundamentals course in the nature let by Will Van Zyl.
The The Iceman (Wim Hof) method can be defined by its simple, easy-to-apply approach and its strong scientific foundation. It’s a practical way to become happier, healthier and stronger.
Wim Hof says - ‘Over time, our relationship with the world we live in has changed. Our lifestyles have disconnected us from the natural environment. Because of this disconnection, our age-old survival mechanisms are no longer triggered and we’ve lost touch with our inner power. Through decades of self-exploration and groundbreaking scientific studies, Wim has created a simple, effective way to stimulate these deep physiological processes and realise our full potential.
The power of the Wim Hof Method is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;
- Increased energy
- Better sleep
- Reduced stress levels
- Heightened focus & determination
- Increased willpower
- Stronger immune system
The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.’
To learn more about Wim Hof himself visit