
Wellness with Wolo is an ongoing project aimed at increasing awareness of our physical and mental health and wellbeing. Giving individuals and families the opportunities to try different practices and activities to proactively enhance their lives.
We want to inspire people to habitually prioritise self-care, to ensure they are surviving, thriving and living their best lives.
Wolo has been busy, working hard behind the scenes, and planning lots of upcoming wellness events. We have a calendar full of wellness activities tailored to nurture mind, body and soul.
Wolo Wellness & Events Calendar
Beautiful weekly yoga
We have a lovely relaxing yoga practice every Thursday, alternating weekly between Florence House in Seaford and the Sussex Shala in Polegate at 7pm.
Emma will take you through step by step with this gentle yoga practice.
All abilities are welcome, this is time for you!
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.
Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.
Join us at our NEW monthly pop-ups around the county to help build your support networks and meet other people who iive in your area. Open to anyone in the Wolo community and those who want to learn more about what we do.. Co-Founder Fler and Wellness lead Sam will be at each one to chat about the support we are able to offer you and your families. Whether you are new to the community or you have been with us for some time, everyone is welcome. All very informal, no need to book - just turn up!
Come and join us where we will take you through how powerful journalling can be with an included 10-page guide with journaling tips, reflections and journaling prompts to help you build resilience in the face of present or upcoming challenges.
Through reflection, learn how you can adopt a more resilient approach that will leave you feeling more positive, grateful, more supported and with more options when facing challenges.
We have 8 free spaces on this Gut Health Workshop hosted by WOLO and The Community Chef
You will discover delicious, gut-friendly recipes that will nourish digestion and support overall well-being. You will learn how to make your own probiotic sauerkraut and healthful fermented drinks including kefir and kombucha." Includes a delicious and vital lunch.
The popular pasta masterclass is coming to WOLO this Easter half term and it's for KIDS ONLY! 🙌Limited to 15 attendees, ages from 6 to 16, hosted in Cin Cin’s dining room in the Hove Restaurant During their 2-hour session,
There will be snacks on arrival with activity sheets, then run through a 45-minute pasta-making class to make two pasta shapes to take home in their Cin Cin tote goodie bag, then sit down for lunch of handmade pasta + ice cream.
5th July 11am - 2pm - Food and Mood Workshop
"Explore everyday foods and cooking activities that naturally boost our endorphins and happy hormones. Find out more about the connection between food and mood in this interactive cooking workshop, where you'll create nourishing dishes that will support physical and mental well-being.”
Join us at WoloFest for a fun-filled day!
This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences. Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available.
"This workshop will focus on easy and quick low-carb, wholesome and vital ingredients and dishes that can help increase your energy, support a healthy weight and prevent or manage type 2 diabetes."
ZOOM COOK ALONG Come and cook a healthy dish with us, we share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.


Free passes to WhittFit Gym, Seaford.
Steve at WhittFit has very generously given WOLO several FREE passes each month to help you gain health and strength.
What you will receive from this FREE offering:
An induction appointment to learn how to use the equipment.
A personalised plan to help you reach your goal.
2 to 3 visits to the Gym per week.
1 FREE entry to a WhittFitt class
1 FREE appointment with Laura Peels WhittFit’s resident nutritionist.
If you are interested in this offering please email Sam our wellness coordinator who will start the induction process.
Sharing Stories with Kevin Webber - Dead Man Running
Kevin has been a friend of WOLO for a few years now, he has been kind enough to write about WOLO in the Sunday Mirror and we are honoured that he is joining us to talk about his challenges both in health and the fundraisers he has taken on such as ultra-marathons and how he is making the most of what he has.....
Kevin has written a book, Dead Man Running: One Man's Story of Running to Stay Alive is inspirational. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy.
He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible.
Sharing Stories with Matt Eamer - I was was diagnosed with stage 4 cancer at just 39 years
In September of 2020 Matt Eamer was diagnosed with stage 4 cancer at just 39 years, Matt will join us to share how he managed to find that strength along with a positive mindset to shift his perspective in life and prioritise what really matters in life 💛
In September 2020, after having escalating abdmonial pain and a call with the GP , Matt had been recommended getting an ultrasound done. However, the pain had become so bad that he went straight to A&E.
“I had no thoughts at all that my symptoms could be caused by cancer. At that stage I had very limited knowledge of bowel cancer and it simply felt like something ‘had got stuck’. I’d just celebrated my son’s second birthday and we’d had a barbecue. I joked that I’d probably eaten a bad sausage and was suffering the consequences of overeating!
Listen here to learn how Matt found the strength along with a positive mindset to shift his perspective in life and prioritise what really matters in life 💛
Thinking About Our Departure From This Life!
We know it’s not everyone’s cuppa tea, talking about when our time is coming to end on this earth, but for some there’s lots of questions, feelings and things we want others to know about what we want and how to do them when we are gone! Katie Costello is joining us to talk about, and guide us though some of the feelings and thoughts we might have around death.
Sharing stories with Kevin Donaghy - Stories Of Cancer And Hope
Stories Of Cancer And Hope is a collection of stories brought together by Kevin Donaghy from people affected by cancer. Here’s Wolo’s zoom chat with Kev.
Each story is a lived experience of the impact of the disease and by sharing our stories, we hope to help people affected by cancer to feel that you are not alone.
Be well. Feel well. Think Well. Do well.
Will focus’s on Wellbeing; for individuals and as the basis of Performance and Resilience.
He does this because we are human beings who feel before we think and do. So helping people Be well, Feel well, Think well and Do well makes sense and is the most rewarding experience.
The work he does will offer equip you with the experience, knowledge and tools to achieve a state of calm, ease and focus...of Ultimate Wellbeing... in all you do.
Hypnotherapy with Jane
Jane Evans is a Solution Focussed Clinical Hypnotherapy and Psychotherapy Practise helping you in a positive way, to feel like you again. We know how hard it can be to take that first step in your journey to a brighter future, by being here, you have done just that. Solution Focussed Hypnotherapy uses practical, modern and well researched techniques which will help you to make significant, positive changes in your life in a relatively short period of time.
Wolo Stories
Bursting with pride!
We would like to give a huge shoutout to two incredible young stars who recently organised their very own Spa Day for Mums — raising an amazing £130 for WOLO Foundation
These thoughtful troopers came up with everything themselves to help raise money ‘for the people who helped Daddy’ — from posters and peaceful playlists to the full spa experience: rose petal foot baths, crystal gems, head massages, hand creams, nail painting... and even a yoga performance!
Thank you so much to our incredible spa squad and all the wonderful friends who joined in the pampering. We are so touched by your love and support
To learn more about Wolo please visit our website: www.wolofoundation.org
at WOLO Foundation we stand together and support one another through life & beyond… we’re so proud to have helped Marcos Jarvis and his family over years and has become invaluable member of our team at Wolo… inspiring and helping so many people within our Wolo community and beyond.
“Cancer often brings a wave of fear and uncertainty. It’s a journey that many of us dread, yet it’s a reality for so many. I’d like to share this documentary with you and hope that it might inspire others who are facing dark times.
If there’s one thing we’ve learnt on this journey, it’s to look for the light even in the darkest times, there’s always hope”.
If you like Wolo to come and engage and help inspire your workforce and learn more about our charity just reach out at we’re so passionate about sharing our voice.
Barry Winbolt is a psychologist, Therapist. and Coach. His work is aimed at enabling people to improve personal aspects of their lives and work. A diagnosis of Cancer throws us into a time of crisis, as a family and as individuals navigating this unknown journey, Barry will talk to us about some practical strategies that can help us through these challenging times, even after cancer, things often come up that take us right back to those time of crisis and can put you back there in uncertainty! Listen here for guidance and connection
A mother of three young children under seven was referred to Wolo by the NHS during her chemotherapy treatment for breast cancer. She contacted Wolo as she was struggling hugely with the physical and emotional side effects of chemotherapy and was finding it hard to care for her children and maintain her household.
Click on the images below to meet the team and view videos.
We are excited to announce we will be holding a Wolo Wing Walking day this year. We would love you to be there! Join the Wolo team later this year (or on on a day of your choice if this date does not suit you).
Sign up today to take part in a Wolo Wing Walk this summer and take to the skies while fundraising for Wolo Foundation. The wing walk raises vital funds for the Wolo Foundation enabling us to continue supporting families affected by cancer in Sussex.
Wolo 100 Trail Run & Trek
The Wolo 100 is a multi-day Run & Trek covering 100 miles or 100 kilometres making use of a network of game paths and tracks within thousands of hectares of South African bush in the Province of KwaZulu Natal. Located on the eastern seaboard/Indian Ocean.