Whittfit and WOLO Ice-bath challenge

Saturday, 9 November 2024, 12:00

Our Ice Bath Challenge is a great ice breaker if you are looking to step outside of your comfort zone.

If you have always wanted to give it a go but have always needed some confidence to take the plunge, then why not take on this challenge with the guidance of Marcos Javis from the WOLO foundation, who is a certified Wim Hof instructor You will spend time understanding the health benefits of being in the ice, Marcos will also take you through and breathwork session along with focused breathing techniques to help you approach the ice with confidence and calm, you too can feel n-ice in the Ice!!!

WOLO and Whittfit will be holding 2 sessions on Saturday 9th November 12 til 2 pm, and 2 til 4 pm, also providing snacks and hot drinks.

Wolo stands for ‘We Only Live Once,’ and we help improve the quality of life of families in Sussex on their cancer journeys. The bespoke support we offer includes practical help, emotional support, wellness opportunities and family experiences. We work closely with local businesses and communities to offer all family members a wealth of services to support them through their diagnosis, treatment and beyond.

Your support is so very much appreciated. Without you, we wouldn’t be where we are today. Thank you for supporting the work we do; by spreading awareness, donating, fundraising, offering your services and doing crazy things to raise some money!

There are so many ways to get involved-

To find out more or get in touch, please visit our website: www.wolofoundation.org

Life is precious, we need to make the most of it - We Only Live Once - WOLO!

Do you have the strength of mind to conquer your fears and complete a firewalk?

The firewalk is open to everyone of all abilities, so put your best foot forward and get ready for some heat!

Set in the idyllic grounds of Saltmarsh farmhouse, there will be light refreshments available from 7pm.

Before your walk, there will be an in-depth training session, with a team of firewalking professionals. With over 20 years of experience, they are the best people to get you through the firewalk and help you with pace and safety. An instructor will remain with you throughout your firewalk. We will discuss overcoming limiting beliefs, and building the necessary psychology to prepare participants for what they will be presented with outside.

Staff from Awaken You and Wolo will be there to celebrate your amazing achievement. Once you have completed the firewalk, you will feel amazing and there will be plenty of photos taken along the way to share with friends and family.

We ask that you pledge to raise a minimum of £150 (excluding gift aid) and pay a £30 registration fee.

Ticket cost: £30
Fundraising Pledge: £150

Ticket cost: £100 (No fundraising required)

Join us for a fun (and challenging!) LEGO Walk! No entry fee, just bring a big smile and step up to the challenge! A path of Lego bricks awaits! Feel free to raise as much as you can to help us continue our work. Every little bit makes a big difference! 

For more information please email: contact@wolofoundation.org

Please note, the minimum age for the firewalk is 16. A parent must be present for anyone aged 17 and under.

Feel free to invite your friends and family to cheer you on from 7pm!

Be part of the Wolo skydive team.

What happens on the day?

• You'll receive training before taking to the skies for your tandem skydive

• You'll be harnessed to an experienced parachute instructor at all times

• You'll jump from at least 10,000 feet - just like the professionals

• You'll freefall at up to 120mph down to 5,000 feet, before the parachute is opened up and you soar through the sky

• You may get to learn how to steer the parachute

• The instructor will control your landing as you arrive safely back on the ground

• You'll receive a certificate to prove you have completed a two-mile high tandem skydive!

What support will I get?

• T shirt - to show everyone you're a Wolo Flyer

• We're also on hand to give any support you may need

• You’ll receive training on the day of your sky dive by our partners at GoSkyDive. You’ll be harnessed to a professional parachute instructor who controls the free fall, parachute opening and landing. So be brave and enjoy.

Sign up for Wolo Team Below

https://www.goskydive.com/wolo-foundation/

Life is precious, so let’s make the most of it. We only live once! #WOLO

Fundraising Target: £700 must be raised 3 weeks prior to your jump date.

For more information or any questions please contact: contact@wolofoundation.org

Airbourne with Wolo at The View - see the Red Arrows!

Join Wolo and watch the skies and the frontline of all the flying action from a prime position at The View Hotel’s Artisan Restaurant from 12:30pm-2pm. Price includes a carvery lunch, dessert and balcony access until 5pm. This is the only day the Red Arrows are confirmed, so book your tickets now and help support Wolo!

• Thursday 15th August from 12.30pm-2pm

• Balcony access for the perfect view until 5pm

• Carvery (and dessert)

• Adults £27.95

• Children (6-12yrs)  £15

• 0-5yrs - Free!

Read more about Airbourne and flying times here: https://www.visiteastbourne.com/airshow/flying/flying-line-up

Run through the amazing Rathfinny Wine Estate in our series of events. Rathfinny Wine Estate is the first B Corp registered vineyard in the UK. The route will guide you through the beautiful vines via hilly trails and cambers with views of the South Downs National Park.

The Rathfinny Run is on 21st April 2024 which is a UK Athletics licensed event. There are 2 distances around a hilly loop within the vineyard. You have the option of entering the single loop (10.7km)  or double loop (21.4km Half Marathon).

ON RACE DAY

Race Location: The Tasting Rooms, Rathfinny Wine Estate, Alfriston, Polegate, BN26 5TU

Race HQ: Race HQ will be located at the start/finish point of the race, near the Tasting Rooms. Please follow the signs to the car park.

Car Parking

There are parking spaces at Rathfinny near the Cellar Rooms and Tasting Rooms for runners only.

What3words location pill.lushly.strikers

Marshals will direct all cars into the car parking area, which will be open for arrivals from 08:30am. Please allow plenty of time to park and join the race in good time. Car Parking is free for cars with 2 or more runners as per our car sharing criteria.

There will be a charge of £10 for each car with single runner occupancy. This charge will be donated to Wolo Foundation.

Refreshments

The Rathfinny refreshment trailer ‘The Hut’ will be open from 08:30am providing a selection of hot and cold drinks and breakfast rolls.

Post Race Food Orders

There will be a post race food option available from The Flint Barn restaurant where all racers will receive a discounted glass of Rathfinny sparkling wine at the end of the race. If you are interested in ordering the post race meal, please could we ask you to fill out the online form here. 

This is to help prepare the right quantity and reduce food waste.

Facilities: There are basic changing facilities on site for female runners only. Please arrive ready to run.

Bag Drop: You are welcome to leave your bag at the start, however this is done at your own risk and discretion. Drop bags will need to be clearly labelled with your race number and name.

RACE START TIMES

Double Loop (Half Marathon). 10:15am  

Single Loop (10k) 10:45am

GRAB A SHUTTLE BUS - Reduce you carbon footprint.

To help us reduce our environmental impact, we will be organising free shuttle buses for runners only. There will be 2 different pick up times at each station to get you to the venue and start line in time for each distance.

These buses will be running from Berwick and Seaford stations to enable runners coming from both sides of the county to get to the race in a carbon neutral way.

If you are interested in registering for this service, then please confirm your space here:

 THE WOLO FOUNDATION

The Rathfinny run raises money for the good work of the WOLO Foundation by offering 30 free spaces to runners who wish to raise a minimum of £300 in sponsorship for WOLO.

The Wolo Foundation helps families living in Sussex through their cancer journeys. They support them by offering practical help and support to make their day-to-day lives easier. They work with local businesses and communities to offer families a wealth of services to support them through their diagnosis, treatment and beyond.

If you would like to find out a bit more about what they do, then please take some time to look at their website... www.wolofoundation.org If you would like to, then we would encourage our runners to raise as much as they can for this very worthwhile cause through additional sponsorship so that the WOLO Foundation can continue all of their wonderful work supporting families in Sussex who have been touched by Cancer.

HELPFUL RACE DAY INFORMATION

Runners to gather for Race Director briefing 10 minutes before race start times at What3words address: refrain.glare.stopwatch

Double Loop briefing at 10:05am

Single Loop briefing at 10:35am

Recommended footwear & kit: We recommend light trail shoes if the weather is dry however if it is wet prior too or on the day then more robust trail shoes will be better. Please keep an eye on the forecast and dress appropriately for the conditions, bringing a spare set of clothes (and socks!) if needed. Please note, there are no changing facilities available at the site. 

Race Numbers: Your race number must be worn on the front of your shirt and not on your legs or back otherwise you may not receive an accurate time. Please make sure that you do not damage the chip as this will also impact your recorded race time.

Please remember to complete your medical information on the reverse of your number. This is a life-saving racing requirement for your own safety.

Your Health & Fitness: Before attempting to race we ask that you make sure you are 100% fit to do so. If you believe that you are not fit enough to take part in the race, please could we ask you to think about the serious effects that could possibly be triggered if you do so and return to racing when you feel fully fit.

Medals & Prizes: There will be recycled medals awarded to all finishers. In addition to the medals, we will also be awarding trophies to the 1st,male and female in each distance. Rathfinny will also be donating a bottle of sparkling wine to the 1st, 2nd and 3rd female and male runners in each distance. Prize giving and presentation will be as soon as winners cross the finish line.

Results: In line with current UKA guidelines, race results will be reported on gun time. Results will be available online as soon as possible after the race. A final set of confirmed results will be emailed to participants. 

We are a carbon neutral event...

This wonderful but challenging vineyard run takes place on the Rathfinny Wine Estate the day after World Earth Day and raises money for local cancer charity the WOLO foundation.

This is a carbon neutral event and there will be no single use plastics in use on race day. We recently appeared in Damian Hall’s new book ‘We can’t Run Away from This’ and also appeared in Runners World Magazine as one of the best races in the UK to run in April.  As a co-founder of The Green Runners it’s important for me to ensure that this race doesn’t impact on the local environment. The Green Runners mission is ‘Running without the footprint’ and has 4 pillars that determine what we do.

1. How we travel?

2. How we kit up?

3. How we eat?

4. How we speak out?

Find out more info about The Green Runners here www.thegreenrunners.com

We will be awarding recycled slate medals to all runners who complete the course and instead of a race t shirt we will be planting trees and shrubs within the estate for every runner that has entered.

We will also be giving each runner a (lite) Trainer Repair Kit to help extend the life of their trainers.

Reminder:

We are a CUP LESS event..........so please ensure you bring your own cup or hydration option.

The course...We will be starting all races at the start/finish line adjacent to the Tasting Rooms (different to previous years). After each distance warm up and race briefing you will be led to the start funnel (used fishing rope!) where you will line up to start. You will be mainly running on hard (muddy if wet) trails. Please take care and also be aware of any protruding tree roots especially through the wooded trail section which may cause a trip hazard. There are a couple of tight switchbacks and a few hills with 2 of them quite tough!

There will be a coned area by the pumping station to highlight a gap in the track.

Spectators...

We are delighted that spectators are now welcome to attend which means that your friends and family can cheer you throughout the course and across the finish line. The best viewpoint is near the Tasting Rooms and The Hut where you will see the runners pass by from an elevated position.

All dogs MUST be kept on a lead.

WOLO will be offering free spaces to any runner that would like to raise funds (£300 minimum) for this great Sussex based cancer charity. If you are interested in supporting the charity please email Sam@wolofoundation.org (30 free spaces available)

There will also be an option to book a post race meal... details to follow!

Entry Limit: 300 (150 in each distance)

The Xmas Run is held on 28th December 2023 and is a perfect opportunity to run 2 x 5km loops around the vineyards. This is a limited event (50 spaces) and is open to local runners only to reduce car travel and the ecological impact on the vineyard.

Run through the amazing Rathfinny Wine Estate in our series of events. Rathfinny Wine Estate is the first B Corp registered vineyard in the UK. The route will guide you through the beautiful vines via hilly trails and cambers with views of the South Downs National Park.

ON RACE DAY

Race Location: The Tasting Rooms, Rathfinny Wine Estate, Alfriston, Polegate, BN26 5TU

Race HQ: Race HQ will be located at the start/finish point of the race, near the Tasting Rooms. Please follow the signs to the car park.

Car Parking

There are parking spaces at Rathfinny near the Cellar Rooms and Tasting Rooms for runners only.

What3words location pill.lushly.strikers

Marshals will direct all cars into the car parking area, which will be open for arrivals from 08:30am. Please allow plenty of time to park and join the race in good time. Car Parking is free for cars with 2 or more runners as per our car sharing criteria.

There will be a charge of £10 for each car with single runner occupancy. This charge will be donated to Wolo Foundation.

Post Race Food Orders

There will be a post race food option available from The Flint Barn restaurant where all racers will receive a discounted glass of Rathfinny sparkling wine at the end of the race. If you are interested in ordering the post race meal, please could we ask you to fill out the online form here. 

This is to help prepare the right quantity and reduce food waste.

Facilities: There are basic changing facilities on site for female runners only. Please arrive ready to run.

Bag Drop: You are welcome to leave your bag at the start, however this is done at your own risk and discretion. Drop bags will need to be clearly labelled with your race number and name.

RACE START TIME

(2 x 5km loops) 10:30am  

GRAB A SHUTTLE BUS - Reduce you carbon footprint.

To help us reduce our environmental impact, we will be organising free shuttle buses for runners only. There will be 2 different pick up times at each station to get you to the venue and start line in time for each distance.

These buses will be running from Berwick and Seaford stations to enable runners coming from both sides of the county to get to the race in a carbon neutral way.

If you are interested in registering for this service, then please confirm your space here:

 THE WOLO FOUNDATION

The Wolo Foundation helps families living in Sussex through their cancer journeys. They support them by offering practical help and support to make their day-to-day lives easier. They work with local businesses and communities to offer families a wealth of services to support them through their diagnosis, treatment and beyond.

If you would like to find out a bit more about what they do, then please take some time to look at o website... www.wolofoundation.org If you would like to, then we would encourage our runners to raise as much as they can for this very worthwhile cause through additional sponsorship so that the WOLO Foundation can continue all of their wonderful work supporting families in Sussex who have been touched by Cancer.

HELPFUL RACE DAY INFORMATION

Runners to gather for Race Director briefing 10 minutes before race start times at What3words address: refrain.glare.stopwatch

Recommended footwear & kit: We recommend light trail shoes if the weather is dry however if it is wet prior too or on the day then more robust trail shoes will be better. Please keep an eye on the forecast and dress appropriately for the conditions, bringing a spare set of clothes (and socks!) if needed. Please note, there are no changing facilities available at the site. 

Race Numbers: Your race number must be worn on the front of your shirt and not on your legs or back otherwise you may not receive an accurate time. Please make sure that you do not damage the chip as this will also impact your recorded race time.

Please remember to complete your medical information on the reverse of your number. This is a life-saving racing requirement for your own safety.

Your Health & Fitness: Before attempting to race we ask that you make sure you are 100% fit to do so. If you believe that you are not fit enough to take part in the race, please could we ask you to think about the serious effects that could possibly be triggered if you do so and return to racing when you feel fully fit.

Medals & Prizes: There will be recycled medals awarded to all finishers. In addition to the medals, we will also be awarding trophies to the 1st,male and female in each distance. Rathfinny will also be donating a bottle of sparkling wine to the 1st, 2nd and 3rd female and male runners in each distance. Prize giving and presentation will be as soon as winners cross the finish line.

Results: In line with current UKA guidelines, race results will be reported on gun time. Results will be available online as soon as possible after the race. A final set of confirmed results will be emailed to participants. 

We are a carbon neutral event...

This is a carbon neutral event and there will be no single use plastics in use on race day. We recently appeared in Damian Hall’s new book ‘We can’t Run Away from This’ and also appeared in Runners World Magazine as one of the best races in the UK to run in April.  As a co-founder of The Green Runners it’s important for me to ensure that this race doesn’t impact on the local environment. The Green Runners mission is ‘Running without the footprint’ and has 4 pillars that determine what we do.

1. How we travel?

2. How we kit up?

3. How we eat?

4. How we speak out?

Find out more info about The Green Runners here www.thegreenrunners.com

We will be awarding recycled slate medals to all runners who complete the course and instead of a race t shirt we will be planting trees and shrubs within the estate for every runner that has entered.

We will also be giving each runner a (lite) Trainer Repair Kit to help extend the life of their trainers.

Reminder:

We are a CUP LESS event..........so please ensure you bring your own cup or hydration option.

The course...We will be starting all races at the start/finish line adjacent to the Tasting Rooms (different to previous years). After each distance warm up and race briefing you will be led to the start funnel (used fishing rope!) where you will line up to start. You will be mainly running on hard (muddy if wet) trails. Please take care and also be aware of any protruding tree roots especially through the wooded trail section which may cause a trip hazard. There are a couple of tight switchbacks and a few hills with 2 of them quite tough!

There will be a coned area by the pumping station to highlight a gap in the track.

Spectators...

We are delighted that spectators are now welcome to attend which means that your friends and family can cheer you throughout the course and across the finish line. The best viewpoint is near the Tasting Rooms and The Hut where you will see the runners pass by from an elevated position.

All dogs MUST be kept on a lead.

WOLO will be offering free spaces to any runner that would like to raise funds (£150 minimum) for this great Sussex based cancer charity. If you are interested in supporting the charity please email Sam@wolofoundation.org

There will also be an option to book a post race meal... details to follow!

Entry Limit: 50

Be part of the Wolo skydive team.

What happens on the day?

• You'll receive training before taking to the skies for your tandem skydive

• You'll be harnessed to an experienced parachute instructor at all times

• You'll jump from at least 10,000 feet - just like the professionals

• You'll freefall at up to 120mph down to 5,000 feet, before the parachute is opened up and you soar through the sky

• You may get to learn how to steer the parachute

• The instructor will control your landing as you arrive safely back on the ground

• You'll receive a certificate to prove you have completed a two-mile high tandem skydive!

What support will I get?

• T shirt - to show everyone you're a Wolo Flyer

• We're also on hand to give any support you may need

• You’ll receive training on the day of your sky dive by our partners at GoSkyDive. You’ll be harnessed to a professional parachute instructor who controls the free fall, parachute opening and landing. So be brave and enjoy.

Sign up for Wolo Team Below

https://www.goskydive.com/wolo-foundation/

Life is precious, so let’s make the most of it. We only live once! #WOLO

Fundraising Target: £700 must be raised 3 weeks prior to your jump date.

For more information or any questions please contact: contact@wolofoundation.org

We are excited to announce we will be holding a Wolo Wing Walking day in the Summer of 2022 We would love you to be there! Join the Wolo team on Saturday 10th September 2022 (or on on a day of your choice if this date does not suit you).

Sign up today to take part in a Wolo Wing Walk this summer and take to the skies while fundraising for Wolo Foundation. The wing walk raises vital funds for the Wolo Foundation enabling us to continue supporting families affected by cancer in Sussex.

4 Step Process:

1.  Read and sign the Wing Walking Information & Consent Form from the download section below. Print and bring with you on the day as you will need it.

2. Pay your £50 non-refundable deposit to Wolo Foundation

3. Fundraise a minimum of £600

4. Life is precious, so let’s make the most of it. We only live once! #WOLO

A Reminder That The Wing Walker Must Adhere To The Following Guidelines:

• The Wing Walker must be aged between 18 - 80 years of age.

• The maximum weight is 85kgs (13st 4lb).

• The Wing Walker will be required to sign a declaration of fitness at the briefing.

• If the Wing Walker suffers from high blood pressure, epilepsy, fainting, blackouts / dizziness, heart or lung disease you cannot participate. If your medical condition is being managed; you may be able to participate and should discuss this with your GP / Consultant and provide proof of this before you fly.

• If the Wing Walker suffers from drug or alcohol addiction, mental health issues, or are pregnant they will not be able to participate.

What do I do if the weather forecast does not look good on the day of my flight?

Please call the Operational Number on: 07871259057 up to 48 hours before the day of your flight. This will provide you with a recorded message detailing the weather conditions for the day. As you are aware this experience is weather dependant; therefore if the weather forecast is unsuitable for flying, the Wing Walk Experience will be cancelled and you will have the opportunity to reschedule at no extra cost. Please note, this number is to provide a recorded message only and is not a contact point.

When Should I arrive? 

Please arrive at least 15 minutes before your briefing time, you are welcome to arrive earlier to watch some flying or other Wing Walk experiences.

Can I Eat Before My Wing Walk? 

You can eat before you fly, but we would advise that you don’t have a large / heavy meal immediately before.

What Is Appropriate Clothing For My Wing Walk?

• You must wear tight fitted clothing, no loose or baggy clothing can be worn e.g. hoodies, capes and bootleg trousers.

• You must wear laced, soft soled shoes or trainers. Boots or heels are prohibited.

• Depending on the temperature on the day of your Wing Walk, you may require additional layers of clothing; The wing Walk Company branded fleeces are available if an extra layer is required.

• Goggles and earplugs are compulsory to wear and are provided by the Wing Walk Company on the day.

• Fancy dress costumes can be worn as long as they adhere to the above guidelines.

• We advise you to remove any watches / jewellery.

Can I Wear Contact Lenses of Glasses During My Wing Walk?

Due to the wind and the high speeds reached, unfortunately contact lenses are not recommended. Glasses can be worn during the Wing Walk; we can provide you with goggles that can be worn over glasses.

What Can I Expect On The Day?

• A warm welcome by The Wing Walk Company Team

• A 15 minute briefing delivered by our team to run through; how to climb up to the rig, what to expect from your Wing Walk and Health and Safety procedures.

• Please allow a minimum of 2 hours between your briefing and completing your Wing Walk

• A 10 minute airborne flight

• Opportunity to tailor your flight with the Pilot to either achieve the maximum adrenaline experience for you or a more relaxed flight

• Viewing area for friends and family to come and watch

• Option to purchase a recording of your Wing Walk from 2 on-board HD camera’s, with Pilot commentary at an additional price of £40 on the day of your wing walk

• A certificate to confirm the completion of your Wing Walk Experience with The Wing Walk Company

What Facilities Are Available At the Airfield?

Each airfield has a café serving hot and cold food and drinks. Toilets, car parking and excellent viewing facilities are also available. If you bring your own picnic, please do not consume it on the airfield premises.

Can I Bring Family, Friends and Pets Along To Watch?

You are welcome to bring as many friends and family along to watch. Unfortunately, no pets are allowed in the public areas. Please make sure your friends and family members are not late on the day as we are unable to wait for them.

Wing walking information and consent form below

If you have any questions for this event or would like a sponsorship details please contact Fler Wright on 07834 231971 or email fler@wolofoundation.org

Be part of the Wolo skydive team.

What happens on the day?

• You'll receive training before taking to the skies for your tandem skydive

• You'll be harnessed to an experienced parachute instructor at all times

• You'll jump from at least 10,000 feet - just like the professionals

• You'll freefall at up to 120mph down to 5,000 feet, before the parachute is opened up and you soar through the sky

• You may get to learn how to steer the parachute

• The instructor will control your landing as you arrive safely back on the ground

• You'll receive a certificate to prove you have completed a two-mile high tandem skydive!

What support will I get?

• T shirt - to show everyone you're a Wolo Flyer

• We're also on hand to give any support you may need

• You’ll receive training on the day of your sky dive by our partners at GoSkyDive. You’ll be harnessed to a professional parachute instructor who controls the free fall, parachute opening and landing. So be brave and enjoy.

Sign up for Wolo Team Below

https://www.goskydive.com/wolo-foundation/

Life is precious, so let’s make the most of it. We only live once! #WOLO

Fundraising Target: £500 must be raised 3 weeks prior to your jump date.

For more information or any questions please contact: contact@wolofoundation.org

Wim Hof Method Fundamentals workshop with Will Van Zyl by Wolo Foundation

Date: Sunday 17th July 
Time: 2pm onwards
Duration: 4 hours
Location: Peelings Manor Barns, Hankham Road, Hankham Pevensey East Sussex BN24 5AP

Join us for ice baths and breath work at the beautiful peeling Manor Barns, East Sussex with a qualified Wim Hof Instructor.

 Wolo Foundation knows how important nature is to our mental and physical health, especially when life becomes challenging. We need to learn how to calm the mind and improve our wellbeing. We invite you to join us at Peelings Manor Barns, to experience for yourself the power of disconnecting from the outside world and re-connecting with nature.

We have great pleasure in welcoming Will Van Zyl to Wolo on 17th July. Will is one of the UKs leading and highly rated Wim Hof Method instructors, trained by the man himself.

Will is quoted in saying:

"We have an incredible Innate Intelligence within us that governs every action and reaction of our bodies and minds. 

Every living thing - every part of Life - has this.

Learning to connect with it, feel it and harness it will help us become strong again in Mind, Heart and Body.

With it we can truly Open Up to Life."

We will be led by Will though the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. He will then lead us through the breath work session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

There will be hot drinks and snacks available throughout the session.

Approximate timings:

1400: Guests arrive
1430: Introduction to the session.
1440: WHM session lead by Will Van Zyl;

• Experience the techniques

• Explain the underlying mechanisms at play and benefits of cold exposure

• Integrate into daily life by defining a simple plan of action.

1800: Food, refreshments and reflection time
1845/1900:Session ends.

What to bring?

• Swim suit/trunks

• Towel

• Warm clothes

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Fundraising

This event is a fundraising event in aid of Wolo Foundation.
A £50 deposit is required upon booking to secure your space. 

By signing up, you agree to raise £150 for Wolo Foundation - to help improve the quality of lives of families affected by cancer in Sussex. A fundraising page will be automatically created for you during the sign up process. If you prefer, you can donate the whole amount yourself without the need to fundraise. The ice bath is optional; but if you are fundraising, you need to be prepared to participate - as your sponsors will want to see the photos! 

Please note, due to the personal nature of this process, we will not be inviting spectators. Photography and videoing of your own ice bath will be permitted. 

If you have any questions, please get in touch: sam@wolofoundation.org

You can learn more about Wim Hof with the link below
www.wimhofmethod.com

Charity Day at Seaford Head Golf Club

• £34 includes 18 holes of golf and a pre-golf breakfast
  Raising funds for Wolo Foundation
  

Kindly organised by Sussex HR

Limited spaces available. Enter your team today

Wolo Foundation helps families living in Sussex through their cancer journeys. They support them by offering practical help and support to make their day-to-day lives easier. They work with local businesses and communities to offer families a wealth of services to support them through their diagnosis, treatment and beyond.

Life is precious, so lets make the most of it.
We only live once! #WOLO

Around 1 in 2 of us will get cancer in our lifetime, and so many families are affected and need our support. With your help, we can raise money to help so many families on their cancer journeys.

Join Team Wolo for the South Downs 50k, 100k or even 100 Miles (please note that the 100m is on the 6th August 2022) brought to you by UK Ultra. A 100km point to point trail race from Arundel to Eastbourne. Starting in the picturesque town of Arundel in the shadows of the magnificent Arundel Castle the race passes through the South Downs National Park and some of the most beautiful countryside the UK has to offer. After accumulating over 8000 feet of climbing and descent runners will finish over the stunning white chalk cliffs of Beachy Head in the lovely seaside town of Eastbourne. Athletes of all abilities from novice to elite can sign up to take on the challenge in what we hope will become one of the classic UK Ultra races. The race is held under a full UK athletics permit granted through the Trail Running Association (Permit no. pending).

Date: Sunday 29h May 2021
Start time: 6am
Finish time: 10pm
Start location: Arundel Football Club, Arundel, West Sussex, BN18 9PA
Finish location: Helen Garden, Eastbourne, BN20 7XL

JOIN TEAM WOLO

We would love to have you on #TeamWolo and ask that you pledge to raise a minimum of £300 (excluding gift aid) No registration fee.

Got your own place? Join #TeamWolo and enjoy all the perks of running for us! Just raise as much money as you can.

For more information visit https://www.ukultra.co.uk/

JOIN TEAM WOLO FOR A BRAND NEW AND TRULY UNIQUE EVENT IN THE SUSSEX RACE CALENDAR
The Rathfinny Run is a new running event focused on the environmental impact and reducing the carbon footprint of runners.

This run will be for those runners that want to make a difference to the environment and their place in it. We will not be offering T-shirts, and our medals will made by Zero Waste Medals.

This event will be single use plastic free so there will be no cups at the two aid stations on the course. Please bring your own foldable cup. We will also be offering an exciting opportunity for you to plant a tree on Rathfinny Estate.

As travel is a big part of a runners carbon footprint, we will be charging for car parking. However, if there is a minimum of three runners per car, then carparking will be free. We will open up a facebook group to arrange car share options and will also arrange a shuttle bus from both Seaford and Berwick Train Stations to help reduce the number of individual cars travelling to the event. Please note, the availability of Shuttle buses will dependant on Covid restrictions in place at the time of the race.

There will be trophies and a bottle of prestigious Rathfinny sparkling wine for 1st, 2nd and 3rd in each race.

The Rathfinny Run is excited to be partnering with local charity Wolo Foundation. Wolo helps to improve the quality of life of families living in Sussex affected by cancer. To read more about Wolo, their story and the ways in which you can help, please visit www.wolofoundation.org

The Rathfinny Run will be offering free spaces to any runner that would like to raise funds (£300 minimum).

(30 free spaces available)

Statistics show that 1 in 2 people in the UK born after 1960 will be diagnosed with cancer in their lifetime. Life is precious - we need to make the most of it - we only live once. Wolo!

Thank you for your support.

Wolo

#wolo #wolofoundation #weonlyliveonce

Entry Limit: 240

Join Team Wolo for the return of this popular half marathon, after a Covid-enforced absence of a year. This scenic race is an off road half marathon, using the undulating paths and trails in and around the South Downs.

This is a long standing event which was originally designed as an event for runners, walkers, and cyclists - under its former guise as the Seaford Martello Triple Challenge. In 2019 it was decided to restrict the event to runners and re name it as the Martello Half Marathon. This has proved very successful and has helped increase participation numbers.

The event is open to runners of all abilities, from novices to experienced athletes and there will be medals on offer to all finishers.

Put on your Black tie and Sparkles and join us at Grand Hotel Eastbourne for the Wolo Birthday Crystal Ball. Enjoy a a deliciously stunning 3 course meal, live entertainment, charity raffle/auction, Jazz Band and late night DJ.

Special accommodation rates available, please contact Yasmina Hemmings

To book a room call 01323 412345 or YHemmings@elitehotels.co.uk
Dress Code: Black tie & Sparkles

Table of 10 – £800

Individual Tickets – £85

Become a sponsor and make a difference

Gold Sponsor – £2000
3 available

• 1 table of 10 guests at the event

• Overnight accommodation – 1 double occupancy room

• Logo on all marketing, advertising and event material and on screen throughout the night

• Sponsor mentions throughout the evening

• Mentions on social media

Do you have the strength of mind to conquer your fears and complete a firewalk??

The firewalk is open to everyone of all abilities, so put your best foot forward and get ready for some heat!

Before your walk, there will be an in-depth training session, with a team of firewalking professionals.  They are the best people to get you through the firewalk and help you with pace and safety.  An instructor will remain with you throughout your firewalk.

Staff from Empower Firework and Wolo will be there to celebrate your amazing achievement. Once you have completed the firewalk, you will receive a finisher’s certificate and there will be plenty of photos taken along the way to share with friends and family.

Seminar topics include:

• The Psychology of Experience

• The Choices We Make And Why

• Removing Limiting Beliefs

• Replacing Limiting Beliefs with Positive Beliefs

• The Physiology of Success and Confidence

• Using Your Mind for Your Own Good

• Thinking Outside the Box

• Goal Achieving The seminar can be customised to meet the message your organisation is promoting.

We ask that you pledge to raise a minimum of £150 (excluding gift aid) and pay a £50 registration fee.

Ticket cost: £50

Fundraising Pledge: £150

For more information please contact steph@wolofoundation.org

Please note, the minimum age for the firewalk is 14. Both parents must be present for anyone aged 17 and under.

The Brighton Half Marathon is one of the biggest events in the Brighton calendar and we want you to join us as an runner and fundraiser!

Each year the Half Marathon raises vital funds for the Wolo Foundation enabling us to continue supporting families affected by cancer in Sussex.

THE ROUTE

The flat route takes in Brighton and Hove’s beautiful seafront, colourful beach huts and iconic piers, so come and join us!

JOIN TEAM WOLO

We would love to have you on #TeamWolo and ask that you pledge to raise a minimum of £300 (excluding gift aid) and pay a £35 registration fee. The first 10 runners to contact us, will receive a FREE space for the Brighton Half (Wolo will pay your registration fee for you!) - as long as you commit to raising £300 (excluding Gift Aid) for Wolo.

Got your own place? Join #TeamWolo and enjoy all the perks of running for us! Just raise as much money as you can.

For more information visit www.brightonhalfmarathon.com/