Whittfit and WOLO Ice-bath challenge

Saturday, 9 November 2024, 12:00

Our Ice Bath Challenge is a great ice breaker if you are looking to step outside of your comfort zone.

If you have always wanted to give it a go but have always needed some confidence to take the plunge, then why not take on this challenge with the guidance of Marcos Javis from the WOLO foundation, who is a certified Wim Hof instructor You will spend time understanding the health benefits of being in the ice, Marcos will also take you through and breathwork session along with focused breathing techniques to help you approach the ice with confidence and calm, you too can feel n-ice in the Ice!!!

WOLO and Whittfit will be holding 2 sessions on Saturday 9th November 12 til 2 pm, and 2 til 4 pm, also providing snacks and hot drinks.

Wolo stands for ‘We Only Live Once,’ and we help improve the quality of life of families in Sussex on their cancer journeys. The bespoke support we offer includes practical help, emotional support, wellness opportunities and family experiences. We work closely with local businesses and communities to offer all family members a wealth of services to support them through their diagnosis, treatment and beyond.

Your support is so very much appreciated. Without you, we wouldn’t be where we are today. Thank you for supporting the work we do; by spreading awareness, donating, fundraising, offering your services and doing crazy things to raise some money!

There are so many ways to get involved-

To find out more or get in touch, please visit our website: www.wolofoundation.org

Life is precious, we need to make the most of it - We Only Live Once - WOLO!