Introduction to Meditation with Wendy-Anne Steer
This workshop offers a gentle introduction to meditation, designed to help you find moments of calm and clarity in the middle of life’s challenges. Together, we’ll explore simple techniques for relaxation, grounding, and being present. No experience is needed — just an open mind and a willingness to pause. You’ll leave with practical tools you can use anytime to bring more peace into your day.

A gentle intro to meditation to help you find calm and clarity amid life challenges. Learn simple techniques for relaxation, grounding, and presence — no experience needed, just an open mind.