Join our Intro to EFT (Tapping) workshop with Wendy-Anne Steer
Learn a simple, calming technique to ease stress, anxiety, and overwhelm.  Beginners welcome!

🌿 Introduction to Meditation with Wendy-Anne Steer
This workshop offers a gentle introduction to meditation, designed to help you find moments of calm and clarity in the middle of life’s challenges. Together, we’ll explore simple techniques for relaxation, grounding, and being present. No experience is needed — just an open mind and a willingness to pause. You’ll leave with practical tools you can use anytime to bring more peace into your day.

We’re so excited to welcome Sarah Hurst for an inspiring Zoom talk with the Wolo community!

Sarah’s story is one of strength, resilience, and hope — from a sudden cancer diagnosis to finding new purpose through helping others. She’ll share her journey and introduce an empowering new workshop she’s creating for us.

Come and be inspired!

"Join Community Chef Lewes for a hands-on sourdough workshop where you'll learn the art of baking beautiful, homemade bread. Under expert guidance, you'll create your own sourdough starter from scratch and discover the fundamentals of nurturing it, mastering simple techniques, and understanding the basics of sourdough baking. Perfect for beginners and bread enthusiasts alike, this workshop is a fun and informative way to gain confidence in the kitchen while connecting with others who share a love of good food."

Discover a delicious twist on a classic treat with Community Chef Lewes as you learn to make a healthy key lime dessert. Bursting with vibrant citrus flavor, this wholesome recipe uses nourishing ingredients to create a refreshing and guilt-free sweet that's perfect for any occasion. Guided by expert tuition, you'll explore simple techniques for creating desserts that are both nutritious and satisfying, proving that healthy eating can be every bit as indulgent as it is good for you.

Join us at WoloFest for a fun-filled day!

This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences.  Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available. 

Now that the better is coming why not take a leisurely walk through nature in the forest,

The walk will be around 4 - 5 miles, about 2 hors of walking time, bring the kids, dogs and whoever you think would enjoy the fresh air, nature benefits all.

After our walk we can go and have a well-earned cuppa and of course a piece of what you fancy 😁.

We are delighted to invite you to a special Zoom talk with Gilly Cant, founder of Flat Friends UK and more recently Empowered Living Breast Cancer. 8pm on zoom

Join Wolo and watch the skies and the frontline of all the flying action from a prime position on Eastbourne seafront at The View Hotel’s Artisan Restaurant from 12:30pm-2pm on Thursday 14th August 2025.

ZOOM COOK ALONG Come and cook a healthy dish with us, we share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.

5th July 11am - 2pm  - Food and Mood Workshop

"Explore everyday foods and cooking activities that naturally boost our endorphins and happy hormones. Find out more about the connection between food and mood in this interactive cooking workshop, where you'll create nourishing dishes that will support physical and mental well-being.”

The popular pasta masterclass is coming to WOLO this Easter half term and it's for KIDS ONLY!  🙌Limited to 15 attendees, ages from 6 to 16, hosted in Cin Cin’s dining room in the Hove Restaurant During their 2-hour session,

There will be snacks on arrival with activity sheets, then run through a 45-minute pasta-making class to make two pasta shapes to take home in their Cin Cin tote goodie bag, then sit down for lunch of handmade pasta + ice cream.

We have 8 free spaces on this Gut Health Workshop hosted by WOLO and The Community Chef

You will discover delicious, gut-friendly recipes that will nourish digestion and support overall well-being. You will learn how to make your own probiotic sauerkraut and healthful fermented drinks including kefir and kombucha." Includes a delicious and vital lunch. 

Join us for our WOLO cookalong when we make delicious food, talk and bout and then of eat the food 😂

This month we are making Creamy shrimp pasta with the McCabe family, one of their family favourites.

Come and join us where we will take you through how powerful journalling can be with an included 10-page guide with journaling tips, reflections and journaling prompts to help you build resilience in the face of present or upcoming challenges.

Through reflection, learn how you can adopt a more resilient approach that will leave you feeling more positive, grateful, more supported and with more options when facing challenges.

Zoom Chat with Barry Winbolt - Resilience in a time of Crisis

5th March 8pm - 9pm zoom talk with Barry Winbolt.

A diagnosis of Cancer throws us into a time of crisis,as a family and as individuals navigating this unknown journey, Barry will talk to us about some practical stategies that can help us through  these challenging times, even after cancer, things often come up that take us right back to those time of crisis and can put you back there in uncertainty! 

Come along and join us for guidance and connection

Matt Eamer is a 43 year old parent, husband and business owner who is living with stage 4 bowel cancer.

Since his diagnosis in 2020, Matt has maintained a positive attitude and found that his diagnosis has shifted his perspective on life, helping him to actively prioritise what matters most.

A festive family event for all the family - join us for some family ice skating with the rest of the Wolo community! We have booked the ice rink in Eastbourne exclusively for Wolo families on Wednesday 18th December 7pm-8pm. The event is free for Wolo families.

A festive family event for all the family - join us for some family ice skating with the rest of the Wolo community! We have booked the ice rink in Worthing exclusively for Wolo families on Monday 16th December 18.45-19.45. The event is free for Wolo families. Please note that the minimum age is 4.

Join the fun on Sunday 22nd September for Plumpton's  Family Day to kick start the new National Hunt season at Plumpton.

They have an action-packed entertainment programme alongside six brilliant races to keep all children (who come for free when accompanied by an adult) busy.

Plumpton Race Course has very kindly given 50 Adult tickets for FREE to WOLO, under 18’s go free so no need to book any places for them!

Join us at WoloFest for a fun-filled day!

This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences.  Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available. 

Our talk this month is about finding what our very own Marcos Jarvis did when he got that Cancer diagnosis, how he felt and the changes he introduced into his life to take back some control and how that had the most profound effect on his life.

He will talk us through mindset, choosing the right path for you, diet, exercise, holistic therapy and how to wake up the “Inner Warrior” that’s living within you!

Beautiful weekly yoga,

We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford

Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you! 

If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too