Discover the vibrant world of Indian vegetarian cooking in this hands-on workshop, where fresh ingredients, aromatic spices, and nourishing recipes come together to support your health and wellbeing. You’ll learn how to create delicious, balanced dish that are naturally rich in plant-based protein, fibre, and anti-inflammatory spices, while exploring traditional techniques that make Indian cuisine both comforting and energising. Whether you’re looking to expand your meat-free meals or simply cook with more confidence and creativity, this workshop will leave you inspired to bring wholesome, flavour-packed food into your everyday life.

Join us at our monthly pop-ups around the county to help build your support networks and meet other people who iive in your area. Open to anyone in the Wolo community and those who want to learn more about what we do.. Co-Founder Fler and Wellness and Family liasion Sam Aiken will be at each one to chat about the support we are able to offer you and your families. Whether you are new to the community or you have been with us for some time, everyone is welcome. All very informal, no need to book - just turn up!

Join us for a relaxed and fun-filled day at Tilgate Zoo, set within the beautiful surroundings of Tilgate Park.

Event details:

• 📅 Date: 18th April

• 🕙 Time: Meet at 10:00am (car park)

• 🎟️ We have 10 family tickets available

This is a lovely chance to meet other families, explore the zoo, and spend meaningful time together in nature.

Evidence-based CBT techniques to help manage hot flushes, night sweats, anxiety and sleep difficulties, led by an Accredited Counsellor and delivered in a supportive group setting.

A Refreshing Walk from East Dean to Birling Gap: Enjoy Stunning Coastal Views and a Relaxing Cuppa

The walk will be around 4 - 5 miles, about 2 hours of walking time, bring the kids, dogs and whoever you think would enjoy the fresh air, nature benefits all.

After our walk we can go and have a well-earned cuppa and of course a piece of what you fancy 😁.

Workshop Series Dates

Take Back Your Power is the first in a nurturing series of five workshops. Here are all the upcoming sessions:

Slow Down – Saturday 14th March 2026

Identity – Saturday 13th June 2026

Purpose – Saturday 25th July 2026

Self-Love – Saturday 19th September 2026

Each session builds on the last, guiding participants gently through the four pillars of the SIPS™ framework for ongoing healing and reconnection.

🌱 Spring Renewal Mezze Bowl

Herby Bean Hummus, Roasted Vegetables & Fresh Crunch

As the season shifts, this vibrant bowl brings a lighter kind of nourishment, colourful roasted vegetables, silky herby bean hummus, and a bright lemon-tahini drizzle.

It’s simple, affordable, and full of plant-powered goodness, designed to support steady energy, gut health, and that gentle move from winter comfort into spring vitality.

Fresh, flexible, and made to share. 🌿✨

We’re delighted to be hosting a special Zoom talk with our very own co-founder, Fler Wright.

Join us at our monthly pop-ups around the county to help build your support networks and meet other people who iive in your area. Open to anyone in the Wolo community and those who want to learn more about what we do.. Co-Founder Fler and Wellness and Family liasion Sam Aiken will be at each one to chat about the support we are able to offer you and your families. Whether you are new to the community or you have been with us for some time, everyone is welcome. All very informal, no need to book - just turn up!

WOLO Walk in nature in the beautiful surroundings of Devils Dyke - Brighton

🎉 Exciting news for families in Brighton & Hove, and surrounding areas! 🎉

Float Spa is celebrating their 11th birthday on Saturday, 21st February, and they’re offering taster sessions and introductory classes for just £5! To top it off 100% of the donations go to WOLO    ,who supported Camille & her family through her recent cancer journey. 💖

Float Spa is such a beautiful, peaceful space, perfect if you’re looking to bring a little calm into your life, explore breathwork, sound baths, and gentle healing energies.

Spaces are limited, so book in advance to secure your spot!

A huge thank you to Camille and the Float Spa team for all their amazing support over the years. 🙏

Join us at our monthly pop-ups around the county and on Zoom to help build your support networks and meet other people who iive in your area. Open to anyone in the Wolo community and those who want to learn more about what we do.. Co-Founder Fler and Wellness and Family liasion Sam Aiken will be at each one to chat about the support we are able to offer you and your families. Whether you are new to the community or you have been with us for some time, everyone is welcome. All very informal, no need to book - just turn up!

Zoom Cook along

Friday, 13 February 2026, 19:00

Join us for the WOLO Cookalong on Friday 13th February at 7pm, a fun, inclusive hour where we come together in our own kitchens, with the kids if you like, to enjoy food, conversation, and community. You don’t have to cook if you don’t want to, just pop in, say hello, and soak up the warmth of sharing recipes and stories. It’s all about connecting, laughing, and celebrating the simple joy of good food.

Upcoming WOLO Zoom Chat: Emotional Wellbeing

Join us for a WOLO Zoom chat with Karen Hoad from Becoming Aware, a therapist passionate about helping people move forward with clarity and calm.

Karen will explore emotional wellbeing, how to recognise when it’s out of balance, and share practical tips for building resilience and feeling better — especially during challenging times.

Join us at our monthly pop-ups around the county to help build your support networks and meet other people who iive in your area. Open to anyone in the Wolo community and those who want to learn more about what we do.. Co-Founder Fler and Wellness and Family liasion Sam Aiken will be at each one to chat about the support we are able to offer you and your families. Whether you are new to the community or you have been with us for some time, everyone is welcome. All very informal, no need to book - just turn up!

Join our Intro to EFT (Tapping) workshop with Wendy-Anne Steer
Learn a simple, calming technique to ease stress, anxiety, and overwhelm.  Beginners welcome!

🌿 Introduction to Meditation with Wendy-Anne Steer
This workshop offers a gentle introduction to meditation, designed to help you find moments of calm and clarity in the middle of life’s challenges. Together, we’ll explore simple techniques for relaxation, grounding, and being present. No experience is needed — just an open mind and a willingness to pause. You’ll leave with practical tools you can use anytime to bring more peace into your day.

We’re so excited to welcome Sarah Hurst for an inspiring Zoom talk with the Wolo community!

Sarah’s story is one of strength, resilience, and hope — from a sudden cancer diagnosis to finding new purpose through helping others. She’ll share her journey and introduce an empowering new workshop she’s creating for us.

Come and be inspired!

Discover a delicious twist on a classic treat with Community Chef Lewes as you learn to make a healthy key lime dessert. Bursting with vibrant citrus flavor, this wholesome recipe uses nourishing ingredients to create a refreshing and guilt-free sweet that's perfect for any occasion. Guided by expert tuition, you'll explore simple techniques for creating desserts that are both nutritious and satisfying, proving that healthy eating can be every bit as indulgent as it is good for you.

Join us at WoloFest for a fun-filled day!

This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences.  Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available. 

We are delighted to invite you to a special Zoom talk with Gilly Cant, founder of Flat Friends UK and more recently Empowered Living Breast Cancer. 8pm on zoom

Join Wolo and watch the skies and the frontline of all the flying action from a prime position on Eastbourne seafront at The View Hotel’s Artisan Restaurant from 12:30pm-2pm on Thursday 14th August 2025.

ZOOM COOK ALONG Come and cook a healthy dish with us, we share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.

5th July 11am - 2pm  - Food and Mood Workshop

"Explore everyday foods and cooking activities that naturally boost our endorphins and happy hormones. Find out more about the connection between food and mood in this interactive cooking workshop, where you'll create nourishing dishes that will support physical and mental well-being.”

The popular pasta masterclass is coming to WOLO this Easter half term and it's for KIDS ONLY!  🙌Limited to 15 attendees, ages from 6 to 16, hosted in Cin Cin’s dining room in the Hove Restaurant During their 2-hour session,

There will be snacks on arrival with activity sheets, then run through a 45-minute pasta-making class to make two pasta shapes to take home in their Cin Cin tote goodie bag, then sit down for lunch of handmade pasta + ice cream.

We have 8 free spaces on this Gut Health Workshop hosted by WOLO and The Community Chef

You will discover delicious, gut-friendly recipes that will nourish digestion and support overall well-being. You will learn how to make your own probiotic sauerkraut and healthful fermented drinks including kefir and kombucha." Includes a delicious and vital lunch. 

Join us for our WOLO cookalong when we make delicious food, talk and bout and then of eat the food 😂

This month we are making Creamy shrimp pasta with the McCabe family, one of their family favourites.