Beautiful weekly yoga
We have a lovely relaxing yoga practice every Thursday, alternating weekly between Florence House in Seaford and the Sussex Shala in Polegate at 7pm.
Emma will take you through step by step with this gentle yoga practice.
All abilities are welcome, this is time for you!
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.
Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.
Join us at our NEW monthly pop-ups around the county to help build your support networks and meet other people who iive in your area. Open to anyone in the Wolo community and those who want to learn more about what we do.. Co-Founder Fler and Wellness lead Sam will be at each one to chat about the support we are able to offer you and your families. Whether you are new to the community or you have been with us for some time, everyone is welcome. All very informal, no need to book - just turn up!
Come and join us where we will take you through how powerful journalling can be with an included 10-page guide with journaling tips, reflections and journaling prompts to help you build resilience in the face of present or upcoming challenges.
Through reflection, learn how you can adopt a more resilient approach that will leave you feeling more positive, grateful, more supported and with more options when facing challenges.
We have 8 free spaces on this Gut Health Workshop hosted by WOLO and The Community Chef
You will discover delicious, gut-friendly recipes that will nourish digestion and support overall well-being. You will learn how to make your own probiotic sauerkraut and healthful fermented drinks including kefir and kombucha." Includes a delicious and vital lunch.
The popular pasta masterclass is coming to WOLO this Easter half term and it's for KIDS ONLY! 🙌Limited to 15 attendees, ages from 6 to 16, hosted in Cin Cin’s dining room in the Hove Restaurant During their 2-hour session,
There will be snacks on arrival with activity sheets, then run through a 45-minute pasta-making class to make two pasta shapes to take home in their Cin Cin tote goodie bag, then sit down for lunch of handmade pasta + ice cream.
5th July 11am - 2pm - Food and Mood Workshop
"Explore everyday foods and cooking activities that naturally boost our endorphins and happy hormones. Find out more about the connection between food and mood in this interactive cooking workshop, where you'll create nourishing dishes that will support physical and mental well-being.”
Join us at WoloFest for a fun-filled day!
This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences. Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available.
"This workshop will focus on easy and quick low-carb, wholesome and vital ingredients and dishes that can help increase your energy, support a healthy weight and prevent or manage type 2 diabetes."
ZOOM COOK ALONG Come and cook a healthy dish with us, we share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.
Zoom Chat with Barry Winbolt - Resilience in a time of Crisis
5th March 8pm - 9pm zoom talk with Barry Winbolt.
A diagnosis of Cancer throws us into a time of crisis,as a family and as individuals navigating this unknown journey, Barry will talk to us about some practical stategies that can help us through these challenging times, even after cancer, things often come up that take us right back to those time of crisis and can put you back there in uncertainty!
Come along and join us for guidance and connection
Matt Eamer is a 43 year old parent, husband and business owner who is living with stage 4 bowel cancer.
Since his diagnosis in 2020, Matt has maintained a positive attitude and found that his diagnosis has shifted his perspective on life, helping him to actively prioritise what matters most.
A festive family event for all the family - join us for some family ice skating with the rest of the Wolo community! We have booked the ice rink in Eastbourne exclusively for Wolo families on Wednesday 18th December 7pm-8pm. The event is free for Wolo families.
A festive family event for all the family - join us for some family ice skating with the rest of the Wolo community! We have booked the ice rink in Worthing exclusively for Wolo families on Monday 16th December 18.45-19.45. The event is free for Wolo families. Please note that the minimum age is 4.
Join the fun on Sunday 22nd September for Plumpton's Family Day to kick start the new National Hunt season at Plumpton.
They have an action-packed entertainment programme alongside six brilliant races to keep all children (who come for free when accompanied by an adult) busy.
Plumpton Race Course has very kindly given 50 Adult tickets for FREE to WOLO, under 18’s go free so no need to book any places for them!
Join us at WoloFest for a fun-filled day!
This annual family-friendly event gives you the opportunity to meet with other families and children who have been through similar experiences. Close friends/family welcome (we like to call them cheer teams!). Donations can be made on the day if friends/family would like to contribute. The event is free for Wolo Families. There will be a raffle and merch stall, so please bring some cash with you. Card payments will also be available.
Our talk this month is about finding what our very own Marcos Jarvis did when he got that Cancer diagnosis, how he felt and the changes he introduced into his life to take back some control and how that had the most profound effect on his life.
He will talk us through mindset, choosing the right path for you, diet, exercise, holistic therapy and how to wake up the “Inner Warrior” that’s living within you!
Now that the better is coming why not take a leisurely walk through nature in the forest,
The walk will be around 4 miles, about 1 hour 30 mins of walking time, bring the kids, dogs and whoever you think would enjoy the fresh air, nature benefits all.
After our walk we can go and have a well-earned cuppa at SaltMarsh and of course a piece of what you fancy 😁.
David Lloyd is opening their doors to WOLO again and inviting us in to enjoy another weekend of family fun, for FREE!!!
We have the opportunity to use the facilities on Saturday 27th and Sunday 28th July from noon til 6 pm.
Beautiful weekly yoga,
We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford
Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you!
If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too
During the summer holidays, we have spaces for some lovely family bike rides around the Cuckmere area, if riding bikes seems like hard work! rest assured, electric bikes are available, so no need to miss out on the fun!!
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Beautiful Courgette Carbonara
ZOOM COOK ALONG Come and cook a healthy dish with us, we can share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.
Food is your medicine, and medicine is your food
Camille Pierson will be joining us on Zoom to share her knowledge of food, talk about healthy and unhealthy foods and help us in the right direction to make better choices around food in a cost-effective way!!
Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.
Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Beautiful weekly yoga,
We have a lovely relaxing yoga practice on Thursday from 7.00 to 8.00pm at The Sussex Shala, Polegate
Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you!
If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Join us the lovely Sam Rehan, who has very kindly offered to come and take us through some laughing yoga.
Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.
Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.
Beautiful weekly yoga,
We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford
Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you!
If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too
Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.
Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Beautiful weekly yoga,
We have a lovely relaxing yoga practice on Thursday from 7.00 to 8.00pm at The Sussex Shala, Polegate
Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you!
If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
WOLO Cook Along at Brighton Community Kitchen is back !!!
You will cook a selection of food, vegetarian or vegan, and you will take food home to pop in the freezer, use for lunches and a dessert to have with a cuppa! plus we will enjoy some food together in the evening.
Come and learn or expand your cooking skills, cook on a budget and enjoy some company whilst cooking, kids are welcome to come along to cook with parents over the age of 8.
Beautiful weekly yoga,
We have a lovely relaxing yoga practice every Thursday from 6:30 to 7:15 at the Florence House Yurt in Seaford
Emma will take you through step by step with this gentle yoga practice, all abilities are welcome, this is time for you!
If it's cold outside we will get a nice snug fire going to keep us warm! feel free to bring a blanket too
Come and experience the transformative power of the Wim Hof Method. Immerse yourself in a unique experience that combines ice baths, breath work and sauna sessions.
Marcos will welcome you, and guide you through the process step by step, making sure you are comfortable all the way, and you experience as much or as little as you want.
We encourage those living with and beyond cancer, families, and friends to walk, jog, run, and cheer your way every Wednesday supported by Team Wolo and Darren Evans. We will help you find your way to move against cancer, improve your well-being and overall fitness, and live a fruitful healthy life as best as possible. No pressure. All we ask of you is to turn up in your trainers with a smile.
Join us for a lovely country walk on the Sussex Downs followed by a cuppa and a piece of cake.
Now that the better is coming why not take a leisurely walk through nature on the Downs
The walk will be around 4 miles, about 1 hour 30 mins of walking time, bring the kids, dogs and whoever you think would enjoy the fresh air, nature benefits all.
After our walk we can go and have a well-earned cuppa at the YHA at Southease and of course a piece of what you fancy 😁.
Dogs Welcome.
ZOOM COOK ALONG Come and cook a healthy dish with us, we can share ideas and chat about how food makes us happy, or if it doesn't, maybe you could just come along for inspiration.
The ingredients list will be sent by email with sign-up confirmation.
This month, at our Zoom Cook along, we will be making Nutty Cauliflower and Leeks Salad
Hope to see you online
