We’re delighted to welcome Karen Hoad from Becoming Aware to an upcoming WOLO Zoom chat. Karen works in therapy and is passionate about helping people move forward with clarity, confidence, and calm.

During the session, Karen will share more about the work she does, what drew her to EFT therapy, and why she truly loves supporting others in this way. She’ll also explore the importance of Emotional wellbeing and self-care, and why looking after yourself is not a luxury, but a vital part of living well — especially during challenging times.

This promises to be a gentle, insightful, and uplifting conversation, and we’d love you to join us. Looking After Your Emotional Wellbeing , Finding a Balance and Feeling Better focuses on the importance of emotional wellbeing as a foundation for physical and mental health. The talk explores what emotional wellbeing is, how to recognise when it is out of balance, and why achieving balance is essential for coping with life’s challenges. It also shares top tips for emotional balance, encouraging healthy emotional awareness, practical lifestyle changes, and supportive strategies to help individuals manage emotions more effectively, build resilience, and improve overall wellbeing.