Elekta are an amazing company, who work hard to offer

‘hope to everyone dealing with cancer.’

It was a privilege for a few of us to be invited along to their amazing modern office, and be shown the radiation therapy products.

They are the leading innovator of radiation therapy products which target the tumour and protect the patient.

We had a tour of the factory and even got to see some of the radiotherapy machines being built. As a leading innovator of precision radiation therapy solutions, Elekta is committed to ensuring that every patient has access to the best cancer care possible.

We have been invited back to give a talk about our own cancer experience and the work that WOLO Foundation do.

We would like to say a huge thank you to Tim, Dee and Jenfor their time and showing us around, it was a really fascinating day and we definitely learnt a lot!

#wolo #weonlyliveonce #cancer #sussexbusiness #localcommunity #inspire #learningeveryday

My time at Silverlake Dorset was just what the doctor ordered

We collaborate together with Habitat Escapes with families we support to give them a much need rest and rehabilitation. The whole experience with Habitat Escapes totally fits with our values at @wolofoundation

“My time at Silverlake Dorset was just what the doctor ordered. Having this break with my family was perfect, especially with the encouragement to disconnect from the digital world and get into nature, reading and time with my wife and kids”

We believe finding the time to switch off can be hard, which is why it so important relax and spend time surrounded by nature.

Helping to create long lasting memories that will last a lifetime.

Without you we wouldn’t be able to grow and help so many families. So from all of us at Wolo and all of the families we have helped and continue to help everyday - thank you! #weonlyliveonce

#natureheals #wolo #cancer #charity #lovelife #familyiseverything #kindness #calmyourmind #feelingblessed #friendship

Your support means over the last few months we have been able to….

• Distribute over £10,000 of supermarket vouchers during the cost of living crisis thanks to @sussexgiving and @eastsussexcountycouncil

• Clean the homes of 3 families in Sussex to enable parents to spend more time with their children who have cancer

• Held our very first wellness programme for 10 different families - giving them the tools they need to release trauma, increase their support network, work own themselves and begin to move on with their lives.

• Begun to work on our own wellness retreat to enable families to access wellbeing activities such as ice baths and saunas on demand.

• Organised a ‘high tea without the c’ for the adults in the wolo community to help link with others going through a similar experience

• Organised a go karting family event for 50 people - at the request of the families with older children - to help them have fun together, make memories and engage with others of a similar age on their cancer journeys.

• Paid for private chiropractor sessions to help with ongoing pain and movement issues

• Purchased a super duper trolley, to enable a family to go out all together and make memories

• Regular yoga, sea swims, saunas and bike hire helping people to refocus, restore and renew.

• Paid for private lymphatic drainage to help reduce swelling and increase mobility

• Paid for 4 private thermal imaging scans to relieve anxiety and arm patients with the information they need to get treatment

• Cleaned the home of 2 other families whilst they are on active treatment so they don’t need to struggle whilst feeling the side effects

• Paid for private counselling, hypnotherapy and psychotherapy for families who need it quickly - current waiting times with Macmillan are 6m+

• Helped to pay for an electric wheelchair to enable a disabled lady who lost her husband suddenly to cancer to get out and about with her daughter.

• Collaborated with another charity to buy a Guinea pig run and cage for the birthday of a 12 year old with cancer.

• Given essential emotional support and friendship to 3 families who have been told their cancer has returned and they now need to live with it for the rest of their lives

• Welcomed 23 new families into the wolo communit

• Helped to put up a shed to create a crafting room for a child with cancer who finds calm in doing arts and crafts.

• Sent 2 families on a retreat in the woods for some R&R and the chance to spend time with another family going through a similar experience

• Bought in over £30,000 in grants to help pay for the important work we do.

• Hired Hailsham leisure centre so families could have fun using all of the facilities for free (bowling/swimming/soft play/bike rides) and make new connections

• Family gym membership for a family who want to get fitter together after a devastating diagnosis

• Began a collaboration with another charity strong men - helping to support bereaved men across the country

• Linked up with firefly initiative to help give the parents and children we support the tools they need to talk about cancer openly and honestly - it’s something many of our families struggle with the most.

• Begun the preparation for WoloFest

• We won Sussex community business of the year!

We couldn’t have done this without you - thank you so much for enabling us to support families and improve their quality of life on their cancer journey.

If you’re up for a challenge, we have a fire walk on 21st October - it’s a great way to test your metal strength and resilience- and could raise a bit of money for us too https://wolofoundation.org/wol.../wolo-empower-firewalk-2023

Thank you for supporting our work

improving people’s lives through nature, improving nature through people.

We had such a chilled and fun time being in nature, playing games, having a wonder though the woods, the views on top of the hill was just breathtaking, learned about the mining fields and some ancient traditions which was fascinating,

You don’t have to be a kid to run around in nature, fun is for us all, it even improves our health, winner!!!

The Wellderness, improving people’s lives through nature, improving nature through people.

#wolo #weonlyliveonce #cancer #sussex #lifeisforliving #natureheals

Credit to @Kat Naish Photography

WOLO Foundation won the Community Champion Award of the year

Here’s a the official pics from the awards a few weeks ago. We were blown away that WOLO Foundation won the Community Champion Award of the year at the Sussex Chamber of Commerce business awards! We are officially the Sussex Communtiy Business of the year!

Thank you to everyone that has helped us to get where we are today, by volunteering their time, donating, joining the Wolo 100 Club, jumping out of a plane (or equivalent!) and supporting us.

Wolo 100 Club

https://wolofoundation.org/wolo-100-club

We have created a wonderful community that continues to thrive thanks to you, and families all over Sussex now feel more supported than ever on the cancer journeys.

Ben FogleBen did such an inspiring talk - he’s living his life to the Wolo Foundation ethos through and through. Inspirational.

www.wolofoundation.org

#wolo #weonlyliveonce #businessawards #sussexbusiness #charity #community

Here at WOLO we think it’s so important to collaborate with other charities.

Here at WOLO we think it’s so important to collaborate with other charities. We have been lucky enough to team up with StrongMen, who offer bereavement support for men. Their aim is to support men following bereavement. Grief can cause severe emotional and physical health conditions which are often overlooked and even ignored, especially in men.

It is with personal experience in there issues that the team behind StrongMen has created incredible services to help men going through the toughest of times. We are looking forward to working together with this incredible charity. Find out more about them at https://www.strongmen.org.uk

Justin was fortunate enough to go on a weekender retreat with Strongmen over the weekend, and met with 22 other men who have sadly lost loved ones. They all conquered Snowdon together and had a fantastic time in the great outdoors.

We are now able to refer families for further specialised support if you need it, please contact us to arrange this contact@wolofoundation.org

My kind of heroes!

Team Wolo became United for the day at the Brighton & Hove Albion FC tournament and had a day to remember. No matter what life throws at us we all must help one another even on the pitch. You all did WOLO Foundation proud!

#wolo #weonlyliveonce #cancer #teamwork #makingmemories #standtogether #nevergiveup #livinglife

Our WOLO Wellness programme uses exercise as a tool to improve the way we think and feel.

Our WOLO Wellness programme uses exercise as a tool to improve the way we think and feel. Exercise can return focus, release stress and improve your wellbeing. It’s especially important for those living with cancer and beyond to maintain a good level of overall fitness.

Being physically active has so many benefits for the body and mind. Regular exercise can even help to prevent cancer and lesson side effects of treatment; by reducing inflammation, keeping weight under control and boosting the immune system.

We know that everyone is different in terms of how much exercise they can do, which is why everything we do is tailored for all abilities.

Research has found that being physically active can help to reduce certain types of cancer, like breast, bowel and womb. Exercise can also help with weight, and research has found that obesity can lead to a higher risk of 13 different types of cancer to read more https://www.cancerresearchuk.org/.../exercise-guidelines

We have a Wolo Wellness Running Group, with our fantastic running coach Darren Evans. Darren is a UK athletics level 2 endurance running coach and Wolo ambassador. It’s not just for runners, all abilities are welcome - anyone who wants to enjoy some fresh air, movement and meet some like-minded people. It’s fun, friendly and challenging - a great start to the day!

“Running has acted as a distraction for my partner and kept him engaged with normal life since my cancer as it massively affected him too. He also wanted to remain strong for the kids – happily, all the kids now cycle with him while he runs, so it’s something we can do together.” If you want to join us please contact darren@wolofoundation.org

We collaborate with Cuckmere Cycle Co. That help us with bikes/e-bikes for Wolo Wellness Cycling groups, who meet fortnightly and cycle around the forest. For those who need an extra boost we can hire e-bikes, which are easier to ride but also have very similar benefits to a normal bike - you still need to pedal but it’s much easier to get up those hills! In fact, cycling has so many benefits, being a lower impact exercise and it’s also great for your mental health. We aim inspire to help people affected by cancer to connect with others, feel welcome and stay active.

“It was the first time I had used an e-bike and was so much fun! I forgot all about my worries and had a great time. If it wasn’t for Wolo I never would have gone, so thank you much! I can’t wait for next time!”

Here at Wolo we are embarking on a mission to inspire people/families to live their lives to the full and help savour every moment.

If you want to come and join us on the bikes please contact justin@wolofoundation.org

Without you we wouldn’t be able to grow and help so many families. So from all of us at Wolo and all of the families we have helped and continue to help everyday - thank you! #weonlyliveonce

www.wolofoundation.org

We only live once - WOLO! #weonlyliveonce #WOLO #cancer #sevensisters #fristonforest #natureheals #rideinstyle #sussexcharity #helpingthecommunity #learnthroughexperience #livingyourbestlife #inspire #motivation #mentalfitness #ridewithus #running #runtogether

Congratulations to everyone who took part in the Rathfinny Run 2023

Congratulations to everyone who took part in the Rathfinny Run - especially in the weather conditions on the day! The course is extremely challenging but has plenty of beautiful scenery to keep you running!

Thank you as well to all the supporters who came to cheer everyone on in the awful weather! Also, a massive shout out to Darren Evans 3WordRuns@Rathfinny for organising such a fantastic event, and to Rathfinny Estate for hosting.

A special thank you also to all the WOLO Runners - you should feel so proud of yourselves for completing such a tough course and raising awareness and much needed funds for Wolo. Together you all helped to raise an incredible £3,285.00.

Without you we wouldn’t be able to grow and help so many families in Sussex. So from all of us at Wolo and all of the families we have helped and continue to help everyday - thank you! #weonlyliveonce

What is WOLO Foundation - https://youtu.be/rD-hkSqIsNM

WOLO Foundation helps to improve the quality of life of families living in Sussex affected by cancer. We now support over 108 families with 300 children. Wolo helps people who have been affected by cancer to make small actions which all add up to a large, measurable impact on their lives, and to build habits that will last a lifetime. Find out more about Wolo at www.wolofoundation.org.

NEXT WOLO CHALLENGE

Wolo Africa 100 - 2023 - 23rd Sept - 2nd Oct 2023

Run & Trek 100 miles in South Africa for our international charity fundraiser. A once in a life time experience that’s happening this September. Here's more details if you fancy joining Team Wolo in the wild African bush.

10 days, 100 miles , 1 purpose – to raise funds for WOLO Foundation, a charity that helps and supports families living in Sussex affected by cancer.

Embrace traditional Zulu communities, with lots of dancing, singing with the local people and learning about their culture. You will feel extremely welcomed throughout your 10 day journey.

This journey through the African bush, The Tugela River and rural Zulu communities gives you opportunity to run or trek 100 miles (averaging 16-18 miles a day) through areas with plenty of wildlife, wonderful scenery and friendly people. The terrain is varied, but is predominantly undulating game paths dotted with tall standing aloes and acacias. There will be an underlying ethos of nature conservation, with an exciting initiative planned for this year with the release of Zebras that you will also be part of.

The trip will also support the latest conservation effort by Wolo Africa 100 - 2023 led by Angus Wingfield from Africa Wild Trails - Ventures, Field Studies, Expeditions and round off with a Big Five Safari.

Find out more here (we only have 10 spaces remaining!)

https://wolofoundation.org/wolo-africa-100-2023

Life is precious, so let’s make the most of it.

We only live once! #WOLO

Huge hugs and thanks for your support!

Much love

Team Wolo

All the photos from Rathfinny Run are available here from the very talented Matt Bode.

#WOLO #weonlyliveonce #cancer #sussex #inspire #trekking #woloafrica100 #sussexcharity #woloafrica100 #charitychallenge #learnthroughexperience #sussexbusiness #livingyourbestlife #lovelife #natureheals #GreenRunners #carbonfootprint #helpingthecommunity #ukrunchat #rathfinnnyrun

Tea without the C

‘Tea without the C’ made its come back in style last week, when we arranged ‘High Tea without the C’ for the adults of the families we support.

Thanks to the Harbour Hotel Brighton for accommodating us and putting on a lovely spread. It was a great opportunity for our families to meet others going through a similar situation to them. Friendships are continuing to bloom - and support networks are growing, helping to reduce the loneliness and isolation that comes with a cancer diagnosis.

Families fed back to us that it was sometimes difficult to talk to others at family events as the focus is on the children; so we listened, and delivered. Always striving our best to meet the needs of the families within our community. Thank you to everyone that donates to make events like this possible #wolo #weonlyliveonce #afternoontea #sussex #cancer #support #family

Thank you to everyone who came to the Foundry Space Eastbourne on Tuesday evening to learn more about WOLO Foundation. It was great to hear more about the Wolo Africa 100 - 2023 fundraiser challenge that is happening later in the year from Angus Wingfield (limited spaces available). We were also lucky enough to welcome home the ocean_dadventure dads that rowed an epic 3000 miles across the Atlantic in the Talisker Whisky challenge.

#challenge #charity #charityfundrasing #adventure #inspire #cancer #mindsetmatters

Wolo went bigger and better, and the evening did not disappoint!

Wolo Foundation held their second annual WoloBall at the Brighton Metropole on the 11th March, and what a night it was!Following the success of last years event, Wolo went bigger and better, and the evening did not disappoint! Celebrating Wolo’s third birthday, everyone had a fantastic time and helped to raise a massive £34,091 for Wolo Foundation.

Drinks were served on arrival, so people could mingle and catch up, followed by a delicious three course dinner, with the brilliant Sam Jones keeping the guests entertained with his amazing magic tricks at their dinner tables!  The night was packed with more amazing live entertainment, and Sam Jones also took centre stage and surprised co-founder Justin Wright with a ventriloquist act (with Justin as the puppet!), which went down a storm with the crowd - especially the children!  

A charity raffle and auction, with prizes including a signed England Rugby shirt, CarFest weekend tickets and a Spitfire flight across Beachy Head, was a massive success.  A signed England Football shirt was a surprise auction prize, donated at the last minute by Matt from OceanDad Ventures.  There was a lot of interest in this, and a bidding war ensued!

For the first time Wolo were able to invite along some of the families that they have helped through their cancer journeys, giving them a much deserved night out.  It really helped bring the Wolo community together, a child with cancer was able to attend (who had a great time!), as well as other families at different stages on their cancer journeys.  It was so lovely to see the families out having fun together, and making memories. 

A special video put together by some of the families Wolo have helped over the last 3 years was shown on the night.  It was so well received and really helped people to understand the reason they were there.  The video explained what Wolo do to help families - anything from driving lessons to therapy sessions, and helping the whole family through a cancer journey.  

Wolo co-founder Fler also came up with a powerful social experiment.  This started with just people who have been diagnosed with cancer standing up.  This ended up with everyone in the room standing up, united, as they had all been affected or know someone who has been affected by cancer in some way.  This was such a poignant moment, and really brought home the reason everyone was there, to help raise awareness and funds for Wolo, so they can continue with the fantastic work they have been doing.    Kevin Webber even wrote about this in the Sunday Mirror last weekend - wonderful!

Two of the brilliant Oceandad Venture crew (Matt and Neil) were also in attendance, after taking on the Talisker Whiskey Atlantic Challenge - the worlds toughest row!  They completed 3000 miles in an incredible 7 weeks across the Atlantic Ocean!  After battling stormy seas and 50 foot waves, Wolo are so proud of them all and extremely grateful to them for raising an incredible £42,487.00.  These funds will help Wolo so much, to carry on supporting families all across Sussex on their cancer journeys.

Face painting by Tick Boom face painting helped to add even more glitter and sparkles to the night, as well as an amazing photo booth so everyone could take home a picture momento of the night!  A fab live band finished off the evening, with everyone dancing the night away.  

Wolo also recruited members to their exclusive Wolo100 Club - aimed at CEO’s, with the intention of generating a regular income for Wolo.  The Club gives members the opportunity to meet 99 other like-minded people at exclusive events throughout the year, as well as a host of other benefits.  Once 100 spaces have gone, they’re gone! Make sure you don’t miss out, to read more or sign up please visit: 

https://wolofoundation.org/wolo-100-club

It was a great night, and Wolo would like to say a huge thank you to everyone who came, helped out, donated prizes and time, the families who came - we couldn’t have done it without you all!

To read more about the work Wolo do and the events they have coming up (including the fantastic Wolo Africa 100 trek challenge), please visit their website: 

www.wolofoundation.org

"The best night of his life" - Tris

Wolo can't honestly thank everyone enough - to all the incredible award winning chefs who gave up their time to help young Tris in his own words on 'the best night of his life'. He had the most amazing night cooking with some very elite and kind chefs. After being diagnosed with leukaemia, Tris has used his love for cooking and food to empower his knowledge to navigate such challenging times. Thank you to all of the wonderful guests for making him and his family feel so welcome at the recent Table Talk Foundation event at Gravetye Manor.

WOLO Foundation helps families in Sussex affected by cancer. They aim to encourage and inspire lives, and to help in the most challenging times. The evening was exactly what Wolo stands for - making the most of each moment - thank you very much to everyone that made it happen! #weonlyliveonce

Sometimes in life we just need a little help from others. A massive shoutout to trustee Michelle Boshoff-Turner, Tyler, and Daniel Wade for making a huge impact.

#wolo #weonlyliveonce #cancersupport #sussexgiving #familyisthegreatestgift #sussexevent #sussexcharity #sussexdining #sussexwine #charitydinner #makingmemories #collaboration #inspire #thankyou #love #chefs

The day the Ocean Dadventure team has been waiting and preparing for is finally here!

75 days to go until 43 teams start the 3,000 mile journey across the Atlantic in the The Talisker Whisky Atlantic Challenge 2022 #taliskerwhiskyatlanticchallenge

We will share regular updates on the progress of the fleet as well as share the incredible photos and videos they capture at sea!

About to embark on the adventure of our lives. With our loved ones in support, both here and around the world, it’s with a mass of emotions that we set off to take part in the #worldstoughestrow

Next stop Antigua Atlantic Campaigns WOLO Foundation

Only 3,000 miles to go! Remember, you can track all 43 of our teams across the Atlantic Ocean on the YB Races app. Search for ‘The Talisker Whisky Atlantic Challenge 2022’.

#twac2022 #taliskerwhiskyatlanticchallenge #prostatecanceruk

#wolofoundation #atlanticocean #oceanrowing #menwearewithyou #cancercharity #challenge

Wolo Winter Ice Skate

Such a fun family event last night bringing the Wolo community together at Lightning Fibre Eastbourne Ice Rink that we hired out. Great fun had by all, lots of laughs had, and memories made #wolomoments. Our cheeks hurt from laughing so much! It's always wonderful to get everyone together - to help relationships grow to reduce that feeling of isolation and loneliness a cancer journey can bring. We had a family there who were diagnosed just a few days ago - right through to families who have lost loved ones a few years ago. That's the great thing about Wolo - everyone is always a welcome part of the Wolo community and the support it provides. Events like this wouldn't be possible if it wasn't for your kind donations and support. Thank you from us all!

Can you spot the *new* limited edition red Christmas jumper - you can buy one here - https://wolofoundation.org/.../wolo-unisex-christmas-jumper

We've had a busy few months........

Over the last few months team WOLO have achieved an incredible amount, and supported more families than ever. Your kind donations and continued support mean we have been able to do all of this….

• Welcomed fifteen new families into the Wolo community, and helped many others to help ensure they get the support they need

• Put on a family festival - WoloFest - for all Wolo families, new and old to create some fun times and meet others going though a similar experience

• Helped four families with cleaning their homes

• Sent 2 families on boat trips to help create some magical memories

• Organised for four families to stay in a local retreat to give them some much needed family time

• 9 people tried breath work for the first time as part of our wolo wellness programme

• Helped to buy a mattress for someone struggling to sleep

• Bought snuggly bedding for a little girl who is feeling the cold during chemo

• Bought clothes vouchers for a lady who’s body shape has changed

• Helped to organise and fund driving lessons to increase independence for one family

• Paid for a car to be valeted ready to sell to make way for a disability vehicle

• Completed our first international challenge in Africa to release 2 giraffes and raise £0000’s for wolo

• Paid for five people to have therapy to improve their outlook on life, and find the positives

• Sent two families food vouchers who are struggling to feed themselves and their children

• 37 people braved the cold and did an ice bath challenge to raise funds for wolo

• A family held a cake sale and raised a massive £1700

• Sought help to become an employer

• Offered yoga as part of our wolo wellness programme

• Launched the WoloBall coming 11.3.22

• Planted five saplings in memory of loved ones

• Paid for five children from different families to have a course of therapy to support their mental health and well-being

• Paid for a gardener to help maintain the garden of a family who are living with cancer

• Paid for one lady to have reiki

• Attended funerals of those taken too soon

• Helped tick a wingwalk off of the bucket list for 4 daring supporters who raised funds for Wolo

• Recruited 3 new trustees and 2 new ambassadors who are excited and raring to go

• Developed so many new relationships with individuals, companies and charities to help achieve our objective of supporting families on their cancer journeys

• Gifted two families tickets to Drusillas to create some @wolomoments together

• Met up with three bereaved families and offered our continued support

• Organised for repair work for a family who have a leaking garage

• Organised a Christmas family event at Monkey Bizness in Lewes for 100’s of children and their parents

• Begun work supervision to help ensure we look after Team Wolo’s mental health

• Held an adult-only event for those within the Wolo community to showcase delicious vegan cuisine

• Collected a giant cheque from Cumnor House in an assembly with the children after they fundraised all year for us

• Bought a heated airier for a family struggling to get their washing dry in the cost of living crisis

• Done a radio interview to increase awareness of Wolo around Sussex

• Helped two ladies with chiropractic treatment

• Done a podcast to tell the story of how we turned our life traumas into positives

• Helped two children from different families to learn to swim

• Used a proper flip chart for the first time for a proper financial strategy meeting!

• Supported the Dadventure team with a talk about their upcoming adventure across the Atlantic

• Selected as the local Co-op charity of the year

• Volunteered for Seaford Bonfire society to help collect funds for Wolo and other local charities

• Organised and paid for the hall hire for a celebration of life/memorial

• Helped to make the birthday party of a little girl extra special

• Had a podcast with Marcos and Wim Hof himself to discuss the lifestyle changes he made to help kill cancer cells and improve his mental health

• Organised for one family to create memories staying together on an American school bus

• Arranged for two families to attend premier league football matches to create memories to cherish forever @wolomoments

• Organised a foraging day for Wolo families to learn how to incorporate nature into their lives

• Begun an online tai chi workshop to help Wolo families as part of our Wolo Wellness programme

• Seven brave people did a skydive to raise funds for us

• Organised a family trip to Jumpin’ Inflatable for families to have fun and meet others going through a similar experience

• Organised a Pier-to-Paris cycle challenge for 2023

• One of our trustees organised a Wolo Weekender to raise funds, and families enjoyed a weekend of camping and games

• Two golf days helped to raise funds and awareness for Wolo - great fun was had by all!

• Volunteers have helped us with many tasks to help make a positive difference to families affected by cancer

• Started a mental strength workshop for Wolo families to help them make the most of their lives

• I think you’ll agree that its been a busy time!

Our families are our friends. The Wolo community is growing and we couldn’t be happier that we can be there for people.

If you would like to help raise funds, offer a service, donate a raffle prize, get your workplace involved, or help create awareness - please do get in touch.

The funds you help to raise will help many families in Sussex on their cancer journeys - thank you all so much for your continued support

Without you we wouldn’t be able to grow and help so many families. So from all of us at Wolo and all of the families we have helped and continue to help everyday - THANK YOU! #weonlyliveonce

For more information and details about how you can help please visit www.wolofoundation.org

Every penny helps.

Team Wolo xx

Wolo 100 Africa - A story of cancer, charity, conservation and community

Acta Non Verba. Most people do a lot of talking and not a lot of walking…but Marcos Jarvis is all about action, and after being diagnosed with stage 4 terminal liver cancer in 2019 he set in motion a series of life changes that would see him beat that diagnosis and be declared cancer free less than 3 years later.

So, what better way to mark the 3rd anniversary of his diagnosis than to set out on a 100-mile run & trek across the wilds of Kwa-Zulu Natal, South Africa.

In partnership with Africa Wild Trails, Marcos and a team of runners and hikers set out on a mammoth multi-day mission to raise money for Wolo, a charity supporting families affected by cancer (www.wolofoundation.org).

The project would also incorporate an element of in-country conservation and community engagement.

After years of research into the local giraffe population it was clear that greater genetic diversity was needed and an initiative to release a new bull giraffe would broaden the gene-pool and ensure the long-term health of the population.

With 100 miles of trails criss-crossing the bush, but also winding through local communities, the project also looked to provide funding to give back to the very communities who were playing host.

The scene is set…now the hard work begins!

Fri 30th Sept/Sat 1st Oct - All Aboard! Joh ‘burg bound.

With 4 of the team already on location in Zingela, 10 intrepid travellers boarded a BA flight from Heathrow to Johannesburg. Adam and Jason had already crossed the Atlantic, flying in from Tennessee, USA!

A medical emergency mid-flight but thankfully not for team Wolo! A quick dash to terminal B and a short hop to Durban. Another meal! Logan, our driver was all smiles on arrival. As we raced inland the weather turned, from cold and cloudy to hot and humid in no time. Heads bobbed catching forty winks, before a healthy pit stop for some local cuisine, namely KFC in KZN. 

Our last leg soon came as Angus greeted us and we climbed into 4x4s. A bumpy and dusty trip down acacia lined tracks, eyes peeled for wildlife and needle-sharp thorns! Impala and Ignala, then, GIRAFFE! 2 herds, one off in the distance but then a family but meters away, watching us, warily. Calf in tow they lumbered languidly…our first glimpse.

…one more corner, and we’d made it. Warmly welcomed by Justin, Marcos and Sam, we stood in awe at the beauty of Zingela - we’d arrived!

The heat of the day had waned as we sat for a late light lunch! Then off to our rooms to unpack and settle ourselves. Our home for the next week.

Surrounded by gentle bush covered hills, Zingela is nestled alongside the Tugela River. A gentle roar of rapids in punctuated by beautiful birdsong. Every effort made to retain the wild and remote nature of the camp while trying to accommodate the modern, perhaps less adapted traveller.

Once orientated we returned to HQ for our first daily briefing and a delicious dinner. As day turned to dusk, and the river melted into the night sky, we sat around the campfire and contemplated the challenge ahead.

Another journey was underway…the coming together of strangers, sharing stories of lives lived.

Off to bed…tomorrow it begins!

Sun 2nd Oct - Acclimatisation Day

Woken today by a cheerful chirrup from a resident bird. Time to get up he said!

Strolled into camp. Some of the group up and about and a few already returned from morning excursions. A gentle start to the day…tea, a light breakfast and tales of creepy crawlies and late-night navigational issues.

A short pre-trek briefing was quickly followed by some frantic organisation, filling water reservoirs, adjusting straps and generally readying for an acclimatisation session. 5k of bush trails around Hippo Rock.

Despite it being only 10am, the start saw us in 30+ degrees, the sun bearing down. Well swept trails were easy to follow, with any difficult areas marked with lime powder.

Marshals posted here and there, we were quickly circumnavigating the ‘pimple’ and spying more giraffe in the distance. With some running and others walking, the group split, but we were soon reunited in camp.

After even a short walk in that heat the prospect of a cooling dip in the Tugela River was just too tempting. Not even news of there being crocodiles upstream put us off! We slid around on smooth slippery rocks and enjoyed watching the weaver birds building their nests overhead.

Apart of meeting the resident python who inhabits the kitchen and seeing a brown snake slither across the dining room, it was a quiet afternoon resting and adjusting to the heat. 

It was soon time for the briefing, ahead of our first full day’s trail. Now it was getting serious…and when I say serious, the briefing included guidance and warnings from our paramedic team! In short, so long as the heat, animals, creepy-crawlies or river water didn’t kill us, we’d be just fine! Pete was route master, and his father Mark delivered a lesson on the history of our route.

Suitably nervous about the day ahead we enjoyed a dinner of steak and cake…but not any old cake - Dave’s 61st birthday cake! Yum!

Early start tomorrow. Got to beat the heat!

Mon 3rd Oct - Trail Day 1

Alarm went off at 4.30am. Ouch! Fumbled around trying to sort myself out. Trail gear, water, electrolytes, gels, whistle, first aid etc… had to get up and then down to breakfast ASAP so I could grab a cuppa and some breakfast before we’d set off at 5.30am. I felt rushed and a little anxious.

Greeted to a stunning orange sky as the sun began to rise behind the hills in the distance. Everyone was up and about, filling water bladders, adjusting gear…nobody saying much, just in the zone.

To the start line. Harry on the cannon. Jo-Jo the Great Dane ready to be unleashed.  BANG and we’re off. 25km today and it’s going to hit 37 degrees!

Thats not Jo Jo! The little dog was called Raider

The runners set off at pace. The benefit being that they would get in each day before the heat really built. The first few kilometres were gentle, through giraffe and acacia bushes, but we were soon ascending Mark’s pass. A very steep, dusty and rock-strewn path which lead to the high plateau that reaches around much of the Zingela valley.

The sun was quite high in the sky when we began to hear baboons from across the valley, the dominant males putting the young of the troop in their place. The view down the valley was stunning, with occasional glimpses of impala and ignala through the striking red flowers of the common coral tree.

Returning to the valley floor we came across Mia’s pit stop, a trailer providing water and a variety of snacks. It was a welcome break and opportunity to grab some shade.  From here on the sun began to beat down on our route and perhaps it was the early signs of heatstroke that saw Sam mistake Jo-Jo the dog for a lion! (Note: I also mistook a large grey rock for an Elephant!) He was sheltering from the sun but panting heavily. Justin to the rescue with some of his water. 

The next hour was tough, through open country, with no shade, the sun bounced off the already baked clay earth and into our faces. OSTRICH! A large male, right in front of us. It turned and took a few paces towards us. “Crouch down and cover your ears”, Sam instructed.  A few breathless seconds passed before it turned and headed off.

Thankfully we were only a few minutes from camp and were grateful to get back and out of the sun! Safe…well, not before a quick check in with the paramedics to be strapped up to for an ECG just to check my heart rhythm, the old enemy ‘anxiety’ rearing its ugly head! All fine though and once Becky had also had the once over, we were able to announce day 1 of our challenge a success!

The heat was intense, and it was hard to find anywhere to cool down other than the wonderful Tugela River…everyone rested and reflected on how the next 5 days and remaining 85 miles were going to be a very real challenge.

Another evening, another briefing. Tomorrow would be cooler but longer. We would strike out to Sunset Rock at our usual 5.30am start time to take photos before heading back to camp for a quick breakfast break…then by kayak across the river to begin the rest of what would be a 16+ mile trail.

A lovely dinner with some delicious frittata followed by time spent around the fire telling stories and comparing blisters! Justin treated us to a classic with his

“Does the sun rise in the west now that we’re in the Southern Hemisphere?”

and Mark settled Justin’s snake anxiety by telling us about a recent sighting of a Mozambique spitting cobra very near his where he was sleeping!

Returning to my room, chuckling to myself, I was greeted by a scorpion in the middle of my bedroom floor which then proceeded to scuttle under my bed.

“Mark.  Scorpion under my bed. Is that a problem?”.

“Only of you snore”, he said, “in which case give him some earplugs!”.

…and so, I went to sleep with a scorpion under my bed!  As you do…

Tue 4th Oct - Trail Day 2

Woke feeling pretty good. Just one blister on my right foot to manage.  Met a lovely looking brown button spider while brushing my teeth. Related to the black widow but only ‘very poisonous’ rather than deadly!

Out on time and up on the plateau running upriver to Sunset Rock. No Jo-Jo today…yesterday took its toll on his paws. Some pretty precarious sections to navigate with sheer drops to the valley below.  A lovely group photo before a swift descent to camp. A cheeky brekkie wolfed down before jumping in a kayak to get across the river…managed to only get mildly damp on extraction. Everyone safely across, we began phase 2 of the day’s trail.

A much cooler day with plenty of cloud cover. In fact, quite chilly, meaning it was harder to warm up the legs.  We passed our first Isivivane, spitting on and throwing a stone over our shoulders onto the pile in memory of influential figures who has helped shape the area. 

Once on the plateau we rounded the ‘Pregnant Lady’ hill and then gained altitude steadily, eventually meeting Mia and her delicious ‘crumpets’.

It wasn’t long before we emerged from the bush and into more open community land. Dogs, chickens and children roamed free. An eclectic mix of housing styles from mud huts to more substantial concrete or rendered houses. People peered from their dark doorways as we strode by, but all smiled as we waved…they were shy and intrigued.

Far along the road we came across a group of children huddled around a pile of burning branches, a makeshift fire to beat away that chilly air. We stopped and gave out some sweets to beaming faces.

We were soon on our way back down the valley and made good time.  Down on the path beside the river, Jason, Adam and I were striding out, almost home. “Shit shit shit…snake man, snake”, Jason called as he backed up quickly, knocking into me as I walked behind.

There, but a few feet away from us was a 9ft Black Mamba, the world’s deadliest snake! A bite from that snake would be fatal in less than 30 minutes!  It was partially across our trail path but slithered away into tall grass.  Once we’d calmed our nerves and convinced Adam not to pursue the snake for a photo op, we returned by kayak to base and regaled the rest of the team with our near-death story!

Everyone in good spirits after a much cooler day. Despite walking nearly 20 miles, it had felt like a recovery day after the sweltering conditions of the previous day.

With us due to spend the next 2 nights at Emaweni game reserve, we took the chance to pack our bags or fill boxes provided with our gear. It wouldn’t be until after the day 5 trail that we’d be back in Zingela.

Once again at 6pm Peter took us through the topography and distances of our next trail. Day 3 would see us follow the Tugela River before a long and continuous climb, finally reaching the entrance to Emaweni.

Another delicious dinner before retiring to bed.

Turns out that despite storing my protein bars, sweets and other goodies in the draws of the dresser in my room…a resident mouse had discovered my stash! I removed what hadn’t been tarnished and in solidarity with my rodent friend left some for him to feast on in the hope that he’d leave everything else alone. Thankfully it worked!

Wed 5th Oct - Trail Day 3

Yet again the alarm chimed at 4.30am. I was now less bleary eyed, adjusting well to the rhythm of each day. A rustic outdoor shower and toilet would greet me yet again, as would an army of ants and other bugs that seemed intent on sharing in my morning routine.

Once out of camp the trail returned upriver and followed the Tugela deep into the valley. The early mornings became my favourite parts of the trail. The sun gently rising behind us cast warm shadows that smoothed the sharp and prickly surroundings. I’d see more activity amongst the bushes and trees, with animals making the most of the cooler morning air. Yet the world seemed quieter and more at peace. 

As the river meandered through the gorge, we came across gently rolling rapids and cows grazing lazily in the morning glow, juxtaposed with the sight of a large carcass, the likely victim of a leopard.

Our first stop was at Mushroom Rock, aptly named. We were greeted by Mark and the paramedics offering sustenance by way of fruit and fluids.

Mushroom Rock

Not wanting to get too deep into the day and risk an ascent in tougher temperatures, I pushed on and began the climb. Though long, it was manageable, and we were soon in a lofty position looking back down the valley.  Mia greeted us. “Hi Chris, do you want a beer? typical of our 8am exchanges each day! I declined, only to eat 4 of her delicious pancakes, smothered in butter and jam.

Close by was a mother and her daughter, watching us inquisitively. Adam beckoned for the girl to come over and he kindly gave them some pancakes…she went away beaming.

The weather was now getting toasty, and Justin decided to run on ahead to get to camp before the sun got too high. Adam and I marched on and as we reached the entrance to Emaweni, the sun was beating down onto the parched earth.

Everything was sheltering from the heat, except us. We moved from shady patch to shady patch, using the acacia trees as respite. We stopped briefly at a waterhole in the hope of spying some game…nothing! I’d had enough and with 3km to go I wanted to get to camp, so I put my AirPods in and cited my intention to Adam that I was on the move. I soon left Adam behind as I marched up some rocky inclines.

Strava showed the end of the trail some 500m ahead…almost there. I reached the marker on my phone, nothing here, just more steep tracks. It was another 1k before I turned a corner and knew I’d made it…that extra 1k felt like 10!

A pool. There’s a pool. A small pool, with freezing, slightly green water in it, surrounded by wasps and hornets, but we didn’t care, and the runners were already in it. We sat in the sun, drinks in hand, music blaring…we’d made it to the halfway mark!

The fun was short lived. Where was Justin? He hadn’t arrived yet but had run off ahead of me and Adam. Turned out he’d taken a wrong turn and ended up running an extra 3 miles! Only Justin…

Justin asking the locals for directions

James and Sarah turned up. Poor Sarah’s feet in bits and clearly causing a lot of pain. James duly jumped in the pool only to be stung by a hornet!

Finally, at 2pm, with the temperature soaring, Becky arrived with Angus and Sam by her side. They’d had a wonderful walk, stopping to enjoy the flora and fauna, to experience the route to its fullest, but the miles were clearly taking a toll.

The view from the Emaweni camp was breath-taking. Thick bush for as far as the eye could see broken up by patches of colour from trees in early blossom. We sat and soaked it in before the team rustled up some delicious burgers for lunch.

Having found out accommodation for the next 2 nights we settled in and took the chance to rest…not easy in that heat - nor in a tent with no breeze!

That night’s briefing was without technology…Mark gave instructions for what would be a ‘Community Route’. Behind him a storm had brewed up and lightening filled the air, brooding and fearsome.

Dinner alfresco was short lived as the strong winds blew the storm straight towards us. We had barely finished when the rains came, and we hustled to clear the tables and chairs. We dived into a small lounge with Jo-Jo taking his place on the sofa.

It wasn’t long before Mark beckoned us to venture out to enjoy the warm evening air and star-strewn sky…we managed perhaps 10 minutes before the heavens opened. 🤣 So much for local knowledge.

I retired to my tent, the wind howling around me. Not the best night’s sleep but at least I was dry!

Thu 6th Oct - Trail Day 4

I woke abruptly. Disorientated. It’s hard sorting your stuff out in a tent, by torchlight, half asleep! A hasty cup of tea and bowl of muesli and it was time to go…. but not before looking out over perhaps the best sunrise of the trip!

A 16-mile route today…unless you’re Justin and manage to get lost again and do an extra 5 miles!

It was a hard day. On one hand it was the easiest, a relatively flat route through the community, but with temperatures soaring and little or no shade, it was once again a battle.

We came across a deadly puff adder, but something more lethal had already won the battle, a car! Apparently, they can be very aggressive, so we were grateful not to have come face to face with a living one.

A few challenges with spotting the markings meant that Adam and I ended up having to cover some of the route in reverse. It worked in our favour as we passed through the community section a little later once the children were all awake. We were mobbed by curious but smiley kids of all ages. We handed out sweets and slightly tongue-in-cheek, some toothpaste.

As we left the community, we were confronted by a young man with gold front teeth…he spoke, asking, “Can I see your gun?”. I responded saying I didn’t have a gun, only a mobile phone! Thankfully he had no bad intentions and bade us farewell!

The steep path back into camp was once again a struggle and I was relieved and grateful to be back at Emaweni camp.

Today our paramedics were busy. Both Sarah and Becky needed medical attention for blisters, sore knees, muscle cramps etc. out came the ice bath! They’re both made of tough stuff!

As for me…it was blister-gate. I had blisters on blisters. They were uncomfortable rather than painful, but I was able to manage them and re-dress my toes after each day.

After lunch and a brief rest, we loaded into the jeeps and headed out of camp and into the community. Becky made an instant impact at our first location. A young lad immediately approached her asking how old she was…we briefly thought about selling her for some cows but how would we get them home!?

At two locations we were treated to wonderful hospitality. They performed traditional dances and sang songs. We tasted their ‘grog’, a fermented maize beer. We ate boiled maize - much like popcorn. Everyone smiled and laughed, the women ululated, and we were left feeling blessed and privileged to have been welcomed into their communities.

A late briefing and dinner on arrival back in camp. Tomorrow we’d return to Zingela.

Fri 7th Oct - Trail Day 5

A better night and much more organised come the morning…getting the hang of it now!

Bags loaded up to go back to Zingela, we set off knowing that today was almost all downhill, and the weather was much cooler. A day to recover from the heat of the last two.

By this point the group had taken to setting specific route guidance for Justin out on the trail. Using sticks and stones to fashion arrows and even writing directions in the dirt!

Concerned that the planned trails might leave us slightly short of our 100-mile target, we took the opportunity to circle Hippo Hill multiple times, while Harry and Bella looked on bemused…I think the giraffe we passed must have thought, “Silly humans must be lost. They’re going round in circles!”

I would have gone round once more but my hips and feet were in agony by this point, and I just wanted to get back to camp after what had been a very long 17 miles…

Just one day to go.

One final briefing. Peter set out a wonderful final trail that would see us go down river to Warthog Island, then up the game ladened valley before scaling Elephant’s pass, sweeping around the plateau and then coming down Mark’s pass before an ingenious final leg back to camp.

Mark regaled us with another of his wonderful stories about {names of the fabled people he talked about} and the iron smelting, poaching, river delta etc. We all loved listening to him.

Then another delicious dinner before heading off for some crucial rest before the last day’s trail.

Sat 8th Oct - Trail Day 6

Up and at ‘em! It had now become a well-rehearsed routine, getting up and out by 5.30am - there was no longer a sense of panic or urgency, just a calmness and serenity as we sat sipping tea and thinking about what lay ahead, looking out across the Tugela at an increasingly colourful sky.

The cannon sounded - right in James’ ear! - and we were off. Just over 16 miles stood between us and the completion of our challenge.

An early morning viewing of some blue Wildebeest a real treat before we arrived at Mia’s pit stop one last time. This time she’d set up a bar and burrito station…and she’d even remembered my Heineken zero!

Scaling Elephant’s pass felt like a breeze…our now highly toned calves, quads and glutes driving us up onto the plateau…but the miles in the legs were now adding up and the route round the valley seemed to go on forever. My hips ached but the end was now in sight.

Despite the discomfort, Adam and I were in full safari mode as we stalked giraffe and impala. We were even treated to a brief glimpse of a noisy baboon troop - their barks were close, so we crept into the bush and saw an adult male drop from a tree and make for the hills.

…and so there we were, stood by the Tugela River, the sun reflecting off the cool clear waters like a thousand stars. 100 miles completed. Our journey over? Or perhaps merely the end of a chapter.  We climbed into kayaks and paddled our way down through the rapids - getting a little stuck - and back to camp, the finish line marked with Wolo flags.

As the last of our intrepid team crossed the finish, we threw our arms around one another. Smiles shone and tears flowed. Over 6 days back-to-back we’d tackled the trails, trodden each mile through tough terrain in heat and humidity. We’d battled the bugs and blisters, the aches and strains, and there we stood, triumphant, knowing that we’d achieved something wonderful, together, a team, there for each other every step of the way!

That afternoon was spent in celebration and reflection. We connected with loved ones back home, announcing our achievement, relieved to have come through unscathed.

Drinks flowed and muscles loosened…

At a special closing dinner, shared with Pete, Mark and their team, we heard emotional reflections from Angus and Justin. We laughed and cried, together, as one. The profound impact that the trip would have on each of us, but also on all those whom the fundraising would support was immeasurable.

Sun 9th Oct – Giraffe capture & release

Having slipped away early the previous evening, I woke feeling refreshed. My legs still ached but I felt relieved not to have to face another day on the trails.  The lie in was a treat!

For James, Sarah, Chris & Lynn it had been an early start.  They’d chosen to go to Nambiti with the hope of witnessing the capture of the giraffe that we would soon be releasing back into the Emaweni reserve.  

The rest of us sat patiently at Zingela waiting for the news.  It took a while but eventually our phones began to buzz with photos of not one but two male giraffes, restrained and ready to be transported.  

We said goodbye to the rest of the team at Zingela and jumped aboard the jeeps.  I pang of sadness to be leaving such a wonderful setting.  A truly magical place.

It was an hour of body-rattling rutted roads out of Zingela, and into Emaweni, before we emerged, past the school and up to the rear entrance of the Emaweni reserve.  Soon we could see the column of vehicles moving towards us down a dusty track.  As the edged closer we could just make out the towering necks of the giraffe.  It seemed to take an age, but with such precious cargo and in seating heat, it was imperative to keep them as calm as possible.

The team of handlers, researchers and vets were all on hand to make sure the release went according to plan, and once in position the two giraffes (Logan & Wolo) were released.  Slightly wobbly at first, they stumbled out, but were soon striding out through the acacia trees.

It was a humbling moment. The culmination of years of research and then funding to bring about what will in time secure the future of the giraffes in Emaweni and Zingela.  

…and so, it was time to say goodbye to Peter & Mark.  They had already etched themselves in our hearts with their passion for the Zulu heritage, the conservation of nature habitat and species who thrive there, but also their respectful engagement with the local community.  I will never forget them.

As we drove away, awestruck by what we’d just witnessed, we were only just beginning to realise the significance of the past week.  It wasn’t just about the 100 miles, or raising money to support cancer sufferers, it was the very essence of Wolo.

We Only Live Once and with that one life we must protect the future of our planet so that those who come after us have a sustainable and vibrant planet in which to live theirs. 

South Africa’s biodiversity is as fragile as its democracy.  44% of it’s main river ecosystems are critically endangered, 50% of their wetlands have been destroyed, while 10% of South Africa’s birds and frogs, 20% of its mammals and 13% of its plants are threatened.  

We saw the poverty in the rural communities for ourselves.  Further loss and degradation of South Africa’s biodiversity has serious implications for society and the economy. Natural ecosystems provide many essential services, such as the provision of clean water and air, prevention of soil erosion, pollination of crops, provision of medicinal plants, nutrient cycling, provision of food and shelter, as well as meeting spiritual, cultural, aesthetic and recreational needs. Large portions of the country’s economy are heavily dependent on biodiversity (e.g. fishing industry, game and livestock ranching, horticulture and agriculture based on indigenous species, commercial and subsistence use of medicinal plants, ecotourism).

I hope that in our own small way, we have helped to strengthen the bonds between the local communities and promoted the broader benefits of the projects being run by Zingela & Emaweni.  

The rest of day 8 was spent at Nambiti (Big 5) Private Game Reserve.  Some well earned time to relax and enjoy 1 night at safari, where they were lucky enough to see lions, elephants, rhinos and buffalo in their natural habitats.  

The following day, the group departed Nambiti for their flights home.

All participants completed this amazing challenge for Wolo Foundation, for themselves, for the journey and to contribute to nature. If this sounds like something you would be interested in, please see our website www.wolofoundation.org for further information.

Please note that this is not a race. 

Africa Wolo 100 23rd Spt - 2 Oct 2023
or those who are interested in raising money for charity and creating an African journey with memories that will last a lifetime, please email contact@wolofoundation.org or visit https://wolofoundation.org/wolo-africa-100-2023 and signup. Limited spaces avalible

If you are ready for a challenge and to be part of something special, sign up today!

Sisubonana Futi
Chris Goodman (AKA - The Mountain Goat)

Athlete categories
Runners - Phil, Dave, Chris & Lynn, Marcos
Hybrid (a bit of both) - Justin
Trekkers - Chris, Adam, Jason, James, Sarah, Sam, Angus & Becky

WoloBall 2023 - Join us for an evening to remember and to help raise funds for WOLO Foundation.

WoloBall 2023

Join us for an evening to remember and to help raise funds for WOLO Foundation.

Put on your black tie and sparkles and join us at the newly refurbished Hilton Brighton Metropole for the Wolo Birthday Ball on 11th March 2023. Enjoy a welcome drink, a deliciously stunning 3 course meal with half a bottle of wine, live entertainment, charity raffle/auction, dancing and live music into the early hours! Join us for an evening to remember!

Book early to avoid disappointment - limited tables available! #wolomoment #weonlyliveonce

Wolo Foundation helps families living in Sussex through their cancer journeys. They support them by offering practical help and support to make their day-to-day lives easier. They work with local businesses and communities to offer families a wealth of services to support them through their diagnosis, treatment and beyond.

Life is precious, so lets make the most of it.

For more information and tickets use the link below

We only live once! #WOLO

You and learn more about by following the link below. www.wolofoundation.org

Wim Hof Ice Bath Challenge in aid of the WOLO Foundation

On a clear, October morning I stepped out of my comfort zone and into a bath of ice.. and loved every minute!

On a clear, October morning I stepped out of my comfort zone and into a bath of ice.. and loved every minute! The ice bath happened to be the climax of a morning of Wim Hof training where, along with eleven other brave women I was introduced to the philosophy of positive mind-set, breathwork and cold water exposure as a way of improving wellbeing. Even better, these crazy antics were all in a good cause raising funds for the Sussex based charity the WOLO Foundation (We Only Live Once) who provide a lifeline to many local families dealing with the trauma of cancer. So what’s the thinking behind all this cold water exposure? Let me enlighten you…

Who is Wim Hof?
Wim Hof is a Dutch motivational speaker and professional ‘Iceman’. Having suffered a period of trauma and depression he discovered immersing himself in nature and extreme cold temperatures helped his own recovery. Through his Wim Hof Method he has been able to push his body to extremes running half marathons barefoot on ice, holding the Guinness World record for swimming under ice and even climbing Mount Everest in shorts!

Health Benefits
The range of health benefits from cold water exposure include boosting immune systems, reducing stress, reducing inflammation, better sleep and increased willpower and alertness.

The Ice Bath Challenge
This event was organised by Sarah Jones from Wilderness PR as a WOLO fundraiser in the memory of our lovely friend, Claire Sumners who passed away earlier this year. The event took place at the Isenhurst health club in East Sussex and was run by Wim Hof certified instructor, Sarah Huntley. We spent the morning learning about the Wim Hof philosophies before putting some of the techniques into practise. I’ve never focused on ‘breathwork’ before so this was particularly eye opening. The group responded in a range of ways from feeling highly alert to feeling overwhelmed with emotion. We then worked on developing a positive mind-set, igniting several inspiring conversations. Finally, it was time to commit to the ice plunge. I think we were all nervous but all 12 of us did 2 full minutes in a bath filled to the brim with ice. The comradery between us as a group, cheering each other on as we took our turn was a lift in itself.

I’ve taken part in a number of winter outdoor swims now and there is certainly something addictive about immersing your whole body into a situation that your instincts are screaming for you to avoid. I always feel anxious before I get in. But the power of mind over matter is truly stimulating. The reward is the natural buzz and sense of achievement you get afterwards – and you certainly feel alive!

Having been so anxious beforehand, seconds after getting out of the bath I was so keen to do it again! Fortunately I can do just that on March 11th when Isenhurst will be holding the same event in Uckfield. For more details or to book a place please contact the event organiser Sarah Jones at sarah@wildernesspr.co.uk

Thank you Zoe Holland from Juggling on Rollerskates

One of ways we help families is by holding regular family events.

Wolo families is by holding regular family events. They have been instrumental in reducing loneliness and isolation of families on a cancer journey. Events are family orientated to ensure all attendees have a fun time and have the opportunity to create memories together.

Relationships develop organically and attendees have reported; ‘it’s wonderful to meet others going through a similar journey (to us), and there’s no pressure to talk about cancer. We all know why we’re there. The children have met other children of a similar age and it’s great to see them playing together - finally meeting others they can relate to.’ There are no other local groups or charities that do this in our area, and the impact they are having is huge.

It’s WoloFest this weekend, and we can’t WAIT! Thank you so much for your continued support. It means so much to us all. Team Wolo

#fundraising #challenge #mindsetchallenge #cancer #lovelife #natureconnection #inspire #supportlocal #sussexbusiness #sussex #mentalhealthmatters #eastbourne #iceman #brightonandhove #lewes #friendsforlife #wolo #weonlyliveonce #charity #helpingothers #family #charity #WeOnlyLiveOnce #WOLO #wolofoundation